Garden Market Salad with Tuna Salad (without dressing)
Manhattan Bagel
19.23
% from protein28.85
% from carbs28.85
% from fatNutrition Facts
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Garden Market Salad with Tuna Salad (without dressing) Nutrients FAQs
Nutrients
- Garden Market Salad with Tuna Salad (without dressing) has 630mg of Sodium, Na.
What is the calorie content of Garden Market Salad with Tuna Salad (without dressing)?
A typical serving 12.3 oz (350 grams) of Garden Market Salad with Tuna Salad (without dressing) contains approximately 400 calories.
You can check the exact calorie content by logging Garden Market Salad with Tuna Salad (without dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Market Salad with Tuna Salad (without dressing) have?
The amount of fat in Garden Market Salad with Tuna Salad (without dressing) depends on the ingredients and preparation method. On average, one serving 12.3 oz (350 grams) of Garden Market Salad with Tuna Salad (without dressing) contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Market Salad with Tuna Salad (without dressing) have?
The protein content in Garden Market Salad with Tuna Salad (without dressing) depends on the ingredients exists in it. On average, 12.3 oz (350 grams) of Garden Market Salad with Tuna Salad (without dressing) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Market Salad with Tuna Salad (without dressing), Download Nutribit app for healthier you!
How much sugar does a Garden Market Salad with Tuna Salad (without dressing) have?
On average, 12.3 oz (350 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Market Salad with Tuna Salad (without dressing).
How Much carbohydrates (carbs) is in Garden Market Salad with Tuna Salad (without dressing)?
The amount of carbohydrates (carbs) in Garden Market Salad with Tuna Salad (without dressing) depends on its serving size and preparation. On average, 12.3 oz (350 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Market Salad with Tuna Salad (without dressing).
How Much Fiber is in Garden Market Salad with Tuna Salad (without dressing)?
Garden Market Salad with Tuna Salad (without dressing) contains approximately 4 grams of fiber in 12.3 oz (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Market Salad with Tuna Salad (without dressing) for healthier you!
What vitamins and minerals are in a Garden Market Salad with Tuna Salad (without dressing)?
Garden Market Salad with Tuna Salad (without dressing) contains following minerals:
General
Does Garden Market Salad with Tuna Salad (without dressing) contain caffeine?
Garden Market Salad with Tuna Salad (without dressing) does not contain any caffeine.
Does Garden Market Salad with Tuna Salad (without dressing) contain alcohol?
Garden Market Salad with Tuna Salad (without dressing) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Market Salad with Tuna Salad (without dressing)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Market Salad with Tuna Salad (without dressing) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Market Salad with Tuna Salad (without dressing) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Market Salad with Tuna Salad (without dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Market Salad with Tuna Salad (without dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Market Salad with Tuna Salad (without dressing) for free?
Yes! Since Garden Market Salad with Tuna Salad (without dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Market Salad with Tuna Salad (without dressing) with water tracking feature?
Nutribit automatically calculates the water content of Garden Market Salad with Tuna Salad (without dressing) and adds it to your daily hydration log. Simply log Garden Market Salad with Tuna Salad (without dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Market Salad with Tuna Salad (without dressing) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Market Salad with Tuna Salad (without dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Market Salad with Tuna Salad (without dressing) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Market Salad with Tuna Salad (without dressing) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Market Salad with Tuna Salad (without dressing)
Protein in Garden Market Salad with Tuna Salad (without dressing) supports building and repairing tissues.
Builds and repairs tissues in Garden Market Salad with Tuna Salad (without dressing) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Market Salad with Tuna Salad (without dressing) supports immune function.
Supports immune function in Garden Market Salad with Tuna Salad (without dressing) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Market Salad with Tuna Salad (without dressing) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Market Salad with Tuna Salad (without dressing) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Market Salad with Tuna Salad (without dressing) provides energy.
Provides energy in Garden Market Salad with Tuna Salad (without dressing) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Market Salad with Tuna Salad (without dressing) supports muscle growth and strength.
Supports muscle growth and strength in Garden Market Salad with Tuna Salad (without dressing) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Market Salad with Tuna Salad (without dressing) helps in weight management.
Helps in weight management in Garden Market Salad with Tuna Salad (without dressing) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Market Salad with Tuna Salad (without dressing) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Market Salad with Tuna Salad (without dressing) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Market Salad with Tuna Salad (without dressing) supports bone health.
Supports bone health in Garden Market Salad with Tuna Salad (without dressing) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Market Salad with Tuna Salad (without dressing) improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Market Salad with Tuna Salad (without dressing) is essential for the health and growth of hair, skin, and nails.
Protein in Garden Market Salad with Tuna Salad (without dressing) regulates blood sugar levels.
Regulates blood sugar levels in Garden Market Salad with Tuna Salad (without dressing) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Garden Market Salad with Tuna Salad (without dressing) supports fluid balance.
Maintains Fluid Balance in Garden Market Salad with Tuna Salad (without dressing) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Market Salad with Tuna Salad (without dressing) supports nerve function.
Supports Nerve Function in Garden Market Salad with Tuna Salad (without dressing) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Market Salad with Tuna Salad (without dressing) helps regulate blood pressure.
Regulates Blood Pressure in Garden Market Salad with Tuna Salad (without dressing) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Market Salad with Tuna Salad (without dressing) supports muscle function.
Aids Muscle Function in Garden Market Salad with Tuna Salad (without dressing) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Market Salad with Tuna Salad (without dressing) aids nutrient absorption.
Improves Nutrient Absorption in Garden Market Salad with Tuna Salad (without dressing) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Market Salad with Tuna Salad (without dressing) helps balance pH levels.
Balances pH Levels in Garden Market Salad with Tuna Salad (without dressing) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Market Salad with Tuna Salad (without dressing) supports bone health.
Supports Bone Health in Garden Market Salad with Tuna Salad (without dressing) helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 12.3 oz Garden Market Salad with Tuna Salad (without dressing)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.