Garden Market Salad with Tuna Salad (without dressing)

Manhattan Bagel

Total Energy

400

kcal

28.85

% from carbs

19.23

% from protein

51.92

% from fats

In 350 g

% daily value

Total Fat

24g

36.9%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

630mg

27.4%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Market Salad with Tuna Salad (without dressing)

A typical serving 12.3 oz of Garden Market Salad with Tuna Salad (without dressing) (350 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Market Salad with Tuna Salad (without dressing) depends on the ingredients and preparation method. On average, one serving 12.3 oz (350 grams) of Garden Market Salad with Tuna Salad (without dressing) contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Market Salad with Tuna Salad (without dressing) depends on the ingredients exists in it. On average, 12.3 oz of Garden Market Salad with Tuna Salad (without dressing) (about 350 grams) contains approximately 20 grams of protein.

On average, 12.3 oz (about 350 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12.3 oz (about 350 grams) contains about 30 grams of carbohydrates.

Garden Market Salad with Tuna Salad (without dressing) contains approximately 4 grams of fiber in 12.3 oz (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 12.3 oz Garden Market Salad with Tuna Salad (without dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.