NY Deli Chef Salad (without dressing)

Manhattan Bagel

29.69

% from protein

27.07

% from carbs

27.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
33.3
% Daily value*
Total Fat 1.7 g
2.6%
Saturated 0.7 g
3.4%
Cholesterol 18.2 mg
6.1%
Sodium, Na 102.3 mg
4.4%
Total Carbohydrates 2.3 g
0.9%
Fiber 0.3 g
1.1%
Sugars 0.4 g
0.8%
Protein 2.6 g
5.2%

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NY Deli Chef Salad (without dressing) Nutrients FAQs

Nutrients

What is the calorie content of NY Deli Chef Salad (without dressing)?

A typical serving 13.2 oz (375 grams) of NY Deli Chef Salad (without dressing) contains approximately 440 calories.

You can check the exact calorie content by logging NY Deli Chef Salad (without dressing) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a NY Deli Chef Salad (without dressing) have?

The amount of fat in NY Deli Chef Salad (without dressing) depends on the ingredients and preparation method. On average, one serving 13.2 oz (375 grams) of NY Deli Chef Salad (without dressing) contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a NY Deli Chef Salad (without dressing) have?

The protein content in NY Deli Chef Salad (without dressing) depends on the ingredients exists in it. On average, 13.2 oz (375 grams) of NY Deli Chef Salad (without dressing) contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from NY Deli Chef Salad (without dressing), Download Nutribit app for healthier you!

How much sugar does a NY Deli Chef Salad (without dressing) have?

On average, 13.2 oz (375 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from NY Deli Chef Salad (without dressing).

How Much carbohydrates (carbs) is in NY Deli Chef Salad (without dressing)?

The amount of carbohydrates (carbs) in NY Deli Chef Salad (without dressing) depends on its serving size and preparation. On average, 13.2 oz (375 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from NY Deli Chef Salad (without dressing).

How Much Fiber is in NY Deli Chef Salad (without dressing)?

NY Deli Chef Salad (without dressing) contains approximately 4 grams of fiber in 13.2 oz (375 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from NY Deli Chef Salad (without dressing) for healthier you!

What vitamins and minerals are in a NY Deli Chef Salad (without dressing)?

NY Deli Chef Salad (without dressing) contains following minerals:

  • NY Deli Chef Salad (without dressing) has 1350mg of Sodium, Na.

General

Does NY Deli Chef Salad (without dressing) contain caffeine?

NY Deli Chef Salad (without dressing) does not contain any caffeine.

Does NY Deli Chef Salad (without dressing) contain alcohol?

NY Deli Chef Salad (without dressing) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for NY Deli Chef Salad (without dressing)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for NY Deli Chef Salad (without dressing) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize NY Deli Chef Salad (without dressing) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of NY Deli Chef Salad (without dressing) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of NY Deli Chef Salad (without dressing) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from NY Deli Chef Salad (without dressing) for free?

Yes! Since NY Deli Chef Salad (without dressing) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from NY Deli Chef Salad (without dressing) with water tracking feature?

Nutribit automatically calculates the water content of NY Deli Chef Salad (without dressing) and adds it to your daily hydration log. Simply log NY Deli Chef Salad (without dressing) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes NY Deli Chef Salad (without dressing) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including NY Deli Chef Salad (without dressing) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access NY Deli Chef Salad (without dressing) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, NY Deli Chef Salad (without dressing) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of NY Deli Chef Salad (without dressing)

Protein in NY Deli Chef Salad (without dressing) supports building and repairing tissues.

Builds and repairs tissues in NY Deli Chef Salad (without dressing) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in NY Deli Chef Salad (without dressing) supports immune function.

Supports immune function in NY Deli Chef Salad (without dressing) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in NY Deli Chef Salad (without dressing) helps regulate enzymes and hormones.

Regulates enzymes and hormones in NY Deli Chef Salad (without dressing) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in NY Deli Chef Salad (without dressing) provides energy.

Provides energy in NY Deli Chef Salad (without dressing) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in NY Deli Chef Salad (without dressing) supports muscle growth and strength.

Supports muscle growth and strength in NY Deli Chef Salad (without dressing) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in NY Deli Chef Salad (without dressing) helps in weight management.

Helps in weight management in NY Deli Chef Salad (without dressing) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in NY Deli Chef Salad (without dressing) aids in the production of hemoglobin.

Aids in the production of hemoglobin in NY Deli Chef Salad (without dressing) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in NY Deli Chef Salad (without dressing) supports bone health.

Supports bone health in NY Deli Chef Salad (without dressing) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in NY Deli Chef Salad (without dressing) improves skin, hair, and nails.

Improves skin, hair, and nails in NY Deli Chef Salad (without dressing) is essential for the health and growth of hair, skin, and nails.

Protein in NY Deli Chef Salad (without dressing) regulates blood sugar levels.

Regulates blood sugar levels in NY Deli Chef Salad (without dressing) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in NY Deli Chef Salad (without dressing) supports fluid balance.

Maintains Fluid Balance in NY Deli Chef Salad (without dressing) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in NY Deli Chef Salad (without dressing) supports nerve function.

Supports Nerve Function in NY Deli Chef Salad (without dressing) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in NY Deli Chef Salad (without dressing) helps regulate blood pressure.

Regulates Blood Pressure in NY Deli Chef Salad (without dressing) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in NY Deli Chef Salad (without dressing) supports muscle function.

Aids Muscle Function in NY Deli Chef Salad (without dressing) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in NY Deli Chef Salad (without dressing) aids nutrient absorption.

Improves Nutrient Absorption in NY Deli Chef Salad (without dressing) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in NY Deli Chef Salad (without dressing) helps balance pH levels.

Balances pH Levels in NY Deli Chef Salad (without dressing) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in NY Deli Chef Salad (without dressing) supports bone health.

Supports Bone Health in NY Deli Chef Salad (without dressing) helps retain calcium and prevent the loss of bone density over time.

How to burn 440 calories?

The amount of exercise required to burn off 13.2 oz NY Deli Chef Salad (without dressing)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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