Garden Veggie Egg White & Cheese on Whole Grain English Muffin

Honey Dew Donuts

19.32

% from protein

50.24

% from carbs

50.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
210
% Daily value*

Total Fat 7 g
10.8%

Saturated 3 g
15%

Cholesterol 20 mg
6.7%

Sodium, Na 510 mg
22.2%

Total Carbohydrates 26 g
9.5%

Fiber 1 g
3.6%

Sugars 3 g
6%

Protein 10 g
20%

Garden Veggie Egg White & Cheese on Whole Grain English Muffin Nutrients FAQs

Nutrients

What is the calorie content of Garden Veggie Egg White & Cheese on Whole Grain English Muffin?

A typical serving 1 Serving of Garden Veggie Egg White & Cheese on Whole Grain English Muffin contains approximately 210 calories.

You can check the exact calorie content by logging Garden Veggie Egg White & Cheese on Whole Grain English Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden Veggie Egg White & Cheese on Whole Grain English Muffin have?

The amount of fat in Garden Veggie Egg White & Cheese on Whole Grain English Muffin depends on the ingredients and preparation method. On average, one serving 1 Serving of Garden Veggie Egg White & Cheese on Whole Grain English Muffin contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden Veggie Egg White & Cheese on Whole Grain English Muffin have?

The protein content in Garden Veggie Egg White & Cheese on Whole Grain English Muffin depends on the ingredients exists in it. On average, 1 Serving of Garden Veggie Egg White & Cheese on Whole Grain English Muffin contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Garden Veggie Egg White & Cheese on Whole Grain English Muffin, Download Nutribit app for healthier you!

How much sugar does a Garden Veggie Egg White & Cheese on Whole Grain English Muffin have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Veggie Egg White & Cheese on Whole Grain English Muffin.

How Much carbohydrates (carbs) is in Garden Veggie Egg White & Cheese on Whole Grain English Muffin?

The amount of carbohydrates (carbs) in Garden Veggie Egg White & Cheese on Whole Grain English Muffin depends on its serving size and preparation. On average, 1 Serving contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden Veggie Egg White & Cheese on Whole Grain English Muffin.

How Much Fiber is in Garden Veggie Egg White & Cheese on Whole Grain English Muffin?

Garden Veggie Egg White & Cheese on Whole Grain English Muffin contains approximately 1 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Veggie Egg White & Cheese on Whole Grain English Muffin for healthier you!

What vitamins and minerals are in a Garden Veggie Egg White & Cheese on Whole Grain English Muffin?

Garden Veggie Egg White & Cheese on Whole Grain English Muffin contains following minerals:

  • Garden Veggie Egg White & Cheese on Whole Grain English Muffin has 510mg of Sodium, Na.

General

Does Garden Veggie Egg White & Cheese on Whole Grain English Muffin contain caffeine?

Garden Veggie Egg White & Cheese on Whole Grain English Muffin does not contain any caffeine.

Does Garden Veggie Egg White & Cheese on Whole Grain English Muffin contain alcohol?

Garden Veggie Egg White & Cheese on Whole Grain English Muffin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden Veggie Egg White & Cheese on Whole Grain English Muffin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Veggie Egg White & Cheese on Whole Grain English Muffin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden Veggie Egg White & Cheese on Whole Grain English Muffin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden Veggie Egg White & Cheese on Whole Grain English Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Veggie Egg White & Cheese on Whole Grain English Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden Veggie Egg White & Cheese on Whole Grain English Muffin for free?

Yes! Since Garden Veggie Egg White & Cheese on Whole Grain English Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden Veggie Egg White & Cheese on Whole Grain English Muffin with water tracking feature?

Nutribit automatically calculates the water content of Garden Veggie Egg White & Cheese on Whole Grain English Muffin and adds it to your daily hydration log. Simply log Garden Veggie Egg White & Cheese on Whole Grain English Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden Veggie Egg White & Cheese on Whole Grain English Muffin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden Veggie Egg White & Cheese on Whole Grain English Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden Veggie Egg White & Cheese on Whole Grain English Muffin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden Veggie Egg White & Cheese on Whole Grain English Muffin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden Veggie Egg White & Cheese on Whole Grain English Muffin

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin supports building and repairing tissues.

Builds and repairs tissues in Garden Veggie Egg White & Cheese on Whole Grain English Muffin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin supports immune function.

Supports immune function in Garden Veggie Egg White & Cheese on Whole Grain English Muffin is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garden Veggie Egg White & Cheese on Whole Grain English Muffin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin provides energy.

Provides energy in Garden Veggie Egg White & Cheese on Whole Grain English Muffin can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin supports muscle growth and strength.

Supports muscle growth and strength in Garden Veggie Egg White & Cheese on Whole Grain English Muffin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps in weight management.

Helps in weight management in Garden Veggie Egg White & Cheese on Whole Grain English Muffin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garden Veggie Egg White & Cheese on Whole Grain English Muffin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin supports bone health.

Supports bone health in Garden Veggie Egg White & Cheese on Whole Grain English Muffin plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin improves skin, hair, and nails.

Improves skin, hair, and nails in Garden Veggie Egg White & Cheese on Whole Grain English Muffin is essential for the health and growth of hair, skin, and nails.

Protein in Garden Veggie Egg White & Cheese on Whole Grain English Muffin regulates blood sugar levels.

Regulates blood sugar levels in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Garden Veggie Egg White & Cheese on Whole Grain English Muffin supports fluid balance.

Maintains Fluid Balance in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garden Veggie Egg White & Cheese on Whole Grain English Muffin supports nerve function.

Supports Nerve Function in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps regulate blood pressure.

Regulates Blood Pressure in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garden Veggie Egg White & Cheese on Whole Grain English Muffin supports muscle function.

Aids Muscle Function in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garden Veggie Egg White & Cheese on Whole Grain English Muffin aids nutrient absorption.

Improves Nutrient Absorption in Garden Veggie Egg White & Cheese on Whole Grain English Muffin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps balance pH levels.

Balances pH Levels in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garden Veggie Egg White & Cheese on Whole Grain English Muffin supports bone health.

Supports Bone Health in Garden Veggie Egg White & Cheese on Whole Grain English Muffin helps retain calcium and prevent the loss of bone density over time.

How to burn 210 calories?

The amount of exercise required to burn off 1 Serving Garden Veggie Egg White & Cheese on Whole Grain English Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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