Beef & Shrimp Yakisoba, without Sauce

Teriyaki Experience

Total Energy

500

kcal

50.69

% from carbs

33.27

% from protein

16.04

% from fats

In 511 g

% daily value

Total Fat

9g

13.8%

Saturated

2.5g

12.5%

Cholesterol

130mg

43.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

64g

23.3%

Fiber

4g

14.3%

Protein

42g

84%

Calcium, Ca

9100mg

Iron, Fe

792mg

Vitamin A, IU

75000IU

Vitamin C, total ascorbic acid

3000mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef & Shrimp Yakisoba, without Sauce

A typical serving 1 Serving of Beef & Shrimp Yakisoba, without Sauce (511 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef & Shrimp Yakisoba, without Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (511 grams) of Beef & Shrimp Yakisoba, without Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef & Shrimp Yakisoba, without Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef & Shrimp Yakisoba, without Sauce (about 511 grams) contains approximately 42 grams of protein.

On average, 1 Serving (about 511 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 511 grams) contains about 64 grams of carbohydrates.

Beef & Shrimp Yakisoba, without Sauce contains approximately 4 grams of fiber in 1 Serving (about 511 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Beef & Shrimp Yakisoba, without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.