Chicken & Beef Yakisoba, without Sauce

Teriyaki Experience

Total Energy

540

kcal

46.53

% from carbs

38.27

% from protein

15.2

% from fats

In 540 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Cholesterol

105mg

35%

Sodium, Na

630mg

27.4%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Protein

51g

102%

Calcium, Ca

5200mg

Iron, Fe

684mg

Vitamin A, IU

60000IU

Vitamin C, total ascorbic acid

2880mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chicken & Beef Yakisoba, without Sauce

A typical serving 1 Serving of Chicken & Beef Yakisoba, without Sauce (540 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken & Beef Yakisoba, without Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (540 grams) of Chicken & Beef Yakisoba, without Sauce contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken & Beef Yakisoba, without Sauce depends on the ingredients exists in it. On average, 1 Serving of Chicken & Beef Yakisoba, without Sauce (about 540 grams) contains approximately 51 grams of protein.

On average, 1 Serving (about 540 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 540 grams) contains about 62 grams of carbohydrates.

Chicken & Beef Yakisoba, without Sauce contains approximately 4 grams of fiber in 1 Serving (about 540 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Chicken & Beef Yakisoba, without Sauce

Set Your Weight

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.