Western on Plain Bagel

Bruegger's

Total Energy

670

kcal

39.76

% from carbs

14.84

% from protein

45.4

% from fats

In 262 g

% daily value

Total Fat

34g

52.3%

Saturated

9g

45%

Cholesterol

215mg

71.7%

Sodium, Na

1210mg

52.6%

Total Carbohydrates

67g

24.4%

Fiber

4g

14.3%

Sugars

11g

22%

Protein

25g

50%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Western on Plain Bagel

A typical serving 9.2 oz of Western on Plain Bagel (262 grams) contains approximately 670 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Western on Plain Bagel depends on the ingredients and preparation method. On average, one serving 9.2 oz (262 grams) of Western on Plain Bagel contains approximately 34 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Western on Plain Bagel depends on the ingredients exists in it. On average, 9.2 oz of Western on Plain Bagel (about 262 grams) contains approximately 25 grams of protein.

On average, 9.2 oz (about 262 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9.2 oz (about 262 grams) contains about 67 grams of carbohydrates.

Western on Plain Bagel contains approximately 4 grams of fiber in 9.2 oz (about 262 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 670 calories?

The amount of exercise required to burn off 9.2 oz Western on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.