Smoked Salmon on Plain Bagel

Bruegger's

22.71

% from protein

57.64

% from carbs

57.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
54.8
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.5 g
2.7%

Cholesterol 5.4 mg
1.8%

Sodium, Na 181 mg
7.9%

Total Carbohydrates 7.9 g
2.9%

Fiber 0.5 g
1.7%

Sugars 1.2 g
2.4%

Protein 3.1 g
6.2%

Vitamin A 59.5 IU

Vitamin C 0.7 mg

Calcium 6.2 mg

Iron 0.4 mg

Smoked Salmon on Plain Bagel Nutrients FAQs

Nutrients

What is the calorie content of Smoked Salmon on Plain Bagel?

A typical serving 8.4 oz (238 grams) of Smoked Salmon on Plain Bagel contains approximately 460 calories.

You can check the exact calorie content by logging Smoked Salmon on Plain Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoked Salmon on Plain Bagel have?

The amount of fat in Smoked Salmon on Plain Bagel depends on the ingredients and preparation method. On average, one serving 8.4 oz (238 grams) of Smoked Salmon on Plain Bagel contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoked Salmon on Plain Bagel have?

The protein content in Smoked Salmon on Plain Bagel depends on the ingredients exists in it. On average, 8.4 oz (238 grams) of Smoked Salmon on Plain Bagel contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Smoked Salmon on Plain Bagel, Download Nutribit app for healthier you!

How much sugar does a Smoked Salmon on Plain Bagel have?

On average, 8.4 oz (238 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoked Salmon on Plain Bagel.

How Much carbohydrates (carbs) is in Smoked Salmon on Plain Bagel?

The amount of carbohydrates (carbs) in Smoked Salmon on Plain Bagel depends on its serving size and preparation. On average, 8.4 oz (238 grams) contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoked Salmon on Plain Bagel.

How Much Fiber is in Smoked Salmon on Plain Bagel?

Smoked Salmon on Plain Bagel contains approximately 4 grams of fiber in 8.4 oz (238 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoked Salmon on Plain Bagel for healthier you!

What vitamins and minerals are in a Smoked Salmon on Plain Bagel?

Vitamins in Smoked Salmon on Plain Bagel:

  • Vitamin A:Smoked Salmon on Plain Bagel has 500 IU of Vitamin A.
  • Vitamin C:Smoked Salmon on Plain Bagel has 6 mg of Vitamin C.

Smoked Salmon on Plain Bagel contains following minerals:

  • Smoked Salmon on Plain Bagel has 52mg of Calcium.
  • Smoked Salmon on Plain Bagel has 1520mg of Sodium, Na.
  • Smoked Salmon on Plain Bagel has 3.6mg of Iron.

General

Does Smoked Salmon on Plain Bagel contain caffeine?

Smoked Salmon on Plain Bagel does not contain any caffeine.

Does Smoked Salmon on Plain Bagel contain alcohol?

Smoked Salmon on Plain Bagel does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoked Salmon on Plain Bagel?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoked Salmon on Plain Bagel and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoked Salmon on Plain Bagel quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoked Salmon on Plain Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoked Salmon on Plain Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoked Salmon on Plain Bagel for free?

Yes! Since Smoked Salmon on Plain Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoked Salmon on Plain Bagel with water tracking feature?

Nutribit automatically calculates the water content of Smoked Salmon on Plain Bagel and adds it to your daily hydration log. Simply log Smoked Salmon on Plain Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoked Salmon on Plain Bagel as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoked Salmon on Plain Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoked Salmon on Plain Bagel nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoked Salmon on Plain Bagel data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoked Salmon on Plain Bagel

Total Carbohydrates in Smoked Salmon on Plain Bagel provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Smoked Salmon on Plain Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Smoked Salmon on Plain Bagel supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Smoked Salmon on Plain Bagel aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Smoked Salmon on Plain Bagel helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Smoked Salmon on Plain Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Smoked Salmon on Plain Bagel helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Smoked Salmon on Plain Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Smoked Salmon on Plain Bagel aids weight management by helping you feel full longer.

Fiber-rich carbs from Smoked Salmon on Plain Bagel help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Smoked Salmon on Plain Bagel enhances brain function and helps improve memory and focus.

Glucose from Smoked Salmon on Plain Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Smoked Salmon on Plain Bagel boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Smoked Salmon on Plain Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Smoked Salmon on Plain Bagel promotes gut health by feeding beneficial gut bacteria.

Fiber in Smoked Salmon on Plain Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Smoked Salmon on Plain Bagel improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Smoked Salmon on Plain Bagel support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Smoked Salmon on Plain Bagel helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Smoked Salmon on Plain Bagel, help regulate blood pressure and reduce hypertension risk.

Protein in Smoked Salmon on Plain Bagel supports building and repairing tissues.

Builds and repairs tissues in Smoked Salmon on Plain Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Smoked Salmon on Plain Bagel supports immune function.

Supports immune function in Smoked Salmon on Plain Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Smoked Salmon on Plain Bagel helps regulate enzymes and hormones.

Regulates enzymes and hormones in Smoked Salmon on Plain Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Smoked Salmon on Plain Bagel provides energy.

Provides energy in Smoked Salmon on Plain Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Smoked Salmon on Plain Bagel supports muscle growth and strength.

Supports muscle growth and strength in Smoked Salmon on Plain Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Smoked Salmon on Plain Bagel helps in weight management.

Helps in weight management in Smoked Salmon on Plain Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Smoked Salmon on Plain Bagel aids in the production of hemoglobin.

Aids in the production of hemoglobin in Smoked Salmon on Plain Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Smoked Salmon on Plain Bagel supports bone health.

Supports bone health in Smoked Salmon on Plain Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Smoked Salmon on Plain Bagel improves skin, hair, and nails.

Improves skin, hair, and nails in Smoked Salmon on Plain Bagel is essential for the health and growth of hair, skin, and nails.

Protein in Smoked Salmon on Plain Bagel regulates blood sugar levels.

Regulates blood sugar levels in Smoked Salmon on Plain Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Smoked Salmon on Plain Bagel supports fluid balance.

Maintains Fluid Balance in Smoked Salmon on Plain Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Smoked Salmon on Plain Bagel supports nerve function.

Supports Nerve Function in Smoked Salmon on Plain Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Smoked Salmon on Plain Bagel helps regulate blood pressure.

Regulates Blood Pressure in Smoked Salmon on Plain Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Smoked Salmon on Plain Bagel supports muscle function.

Aids Muscle Function in Smoked Salmon on Plain Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Smoked Salmon on Plain Bagel aids nutrient absorption.

Improves Nutrient Absorption in Smoked Salmon on Plain Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Smoked Salmon on Plain Bagel helps balance pH levels.

Balances pH Levels in Smoked Salmon on Plain Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Smoked Salmon on Plain Bagel supports bone health.

Supports Bone Health in Smoked Salmon on Plain Bagel helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 8.4 oz Smoked Salmon on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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