Smoked Salmon on Plain Bagel

Bruegger's

Total Energy

460

kcal

57.64

% from carbs

22.71

% from protein

19.65

% from fats

In 238 g

% daily value

Total Fat

10g

15.4%

Saturated

4.5g

22.5%

Cholesterol

45mg

15%

Sodium, Na

1520mg

66.1%

Total Carbohydrates

66g

24%

Fiber

4g

14.3%

Sugars

10g

20%

Protein

26g

52%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Salmon on Plain Bagel

A typical serving 8.4 oz of Smoked Salmon on Plain Bagel (238 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Salmon on Plain Bagel depends on the ingredients and preparation method. On average, one serving 8.4 oz (238 grams) of Smoked Salmon on Plain Bagel contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Salmon on Plain Bagel depends on the ingredients exists in it. On average, 8.4 oz of Smoked Salmon on Plain Bagel (about 238 grams) contains approximately 26 grams of protein.

On average, 8.4 oz (about 238 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8.4 oz (about 238 grams) contains about 66 grams of carbohydrates.

Smoked Salmon on Plain Bagel contains approximately 4 grams of fiber in 8.4 oz (about 238 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Common Food

453 kcal

How to burn 460 calories?

The amount of exercise required to burn off 8.4 oz Smoked Salmon on Plain Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.