Eastern Idli Mix

Mix, Idli

Total Energy

240

kcal

71.43

% from carbs

12.5

% from protein

16.07

% from fats

In 70 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

2g

Monounsaturated

2g

Potassium, K

180mg

3.8%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

18g

Protein

7g

14%

Water

5g

Sucrose

3g

Vitamin A, RAE

12UG

Vitamin C, total ascorbic acid

0.7mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

85mg

Zinc, Zn

0.8mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eastern Idli Mix

A typical serving 1 cup of Eastern Idli Mix (70 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eastern Idli Mix depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Eastern Idli Mix contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eastern Idli Mix depends on the ingredients exists in it. On average, 1 cup of Eastern Idli Mix (about 70 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 70 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 70 grams) contains about 40 grams of carbohydrates.

Eastern Idli Mix contains approximately 5 grams of fiber in 1 cup (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 cup Eastern Idli Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.