Eastern Idli Mix
Mix, Idli
12.5
% from protein71.43
% from carbs71.43
% from fatNutrition Facts
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Eastern Idli Mix Nutrients FAQs
Nutrients
- Vitamin C:Eastern Idli Mix has 0.7 mg of Vitamin C.
- Eastern Idli Mix has 85mg of Calcium.
- Eastern Idli Mix has 180mg of Potassium, K.
- Eastern Idli Mix has 2mg of Iron.
What is the calorie content of Eastern Idli Mix?
A typical serving 1 cup (70 grams) of Eastern Idli Mix contains approximately 240 calories.
You can check the exact calorie content by logging Eastern Idli Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eastern Idli Mix have?
The amount of fat in Eastern Idli Mix depends on the ingredients and preparation method. On average, one serving 1 cup (70 grams) of Eastern Idli Mix contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eastern Idli Mix have?
The protein content in Eastern Idli Mix depends on the ingredients exists in it. On average, 1 cup (70 grams) of Eastern Idli Mix contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Eastern Idli Mix, Download Nutribit app for healthier you!
How much sugar does a Eastern Idli Mix have?
On average, 1 cup (70 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eastern Idli Mix.
How Much carbohydrates (carbs) is in Eastern Idli Mix?
The amount of carbohydrates (carbs) in Eastern Idli Mix depends on its serving size and preparation. On average, 1 cup (70 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eastern Idli Mix.
How Much Fiber is in Eastern Idli Mix?
Eastern Idli Mix contains approximately 5 grams of fiber in 1 cup (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eastern Idli Mix for healthier you!
What vitamins and minerals are in a Eastern Idli Mix?
Vitamins in Eastern Idli Mix:
Eastern Idli Mix contains following minerals:
General
Does Eastern Idli Mix contain caffeine?
Eastern Idli Mix does not contain any caffeine.
Does Eastern Idli Mix contain alcohol?
Eastern Idli Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eastern Idli Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eastern Idli Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eastern Idli Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eastern Idli Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eastern Idli Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eastern Idli Mix for free?
Yes! Since Eastern Idli Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eastern Idli Mix with water tracking feature?
Nutribit automatically calculates the water content of Eastern Idli Mix and adds it to your daily hydration log. Simply log Eastern Idli Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eastern Idli Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eastern Idli Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eastern Idli Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eastern Idli Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eastern Idli Mix
Fiber in Eastern Idli Mix supports digestion.
Fiber in Eastern Idli Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Eastern Idli Mix supports heart health.
Soluble fiber in Eastern Idli Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Eastern Idli Mix aids in weight management.
Fiber-rich foods in Eastern Idli Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Eastern Idli Mix regulates blood sugar.
Fiber in Eastern Idli Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Eastern Idli Mix promotes gut health.
Fiber in Eastern Idli Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Eastern Idli Mix lowers the risk of colon cancer.
A high-fiber diet from Eastern Idli Mix is linked to a reduced risk of colon cancer.
Fiber in Eastern Idli Mix improves skin health.
Fiber in Eastern Idli Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Eastern Idli Mix helps lower blood pressure.
Adequate fiber in Eastern Idli Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Eastern Idli Mix boosts immune function.
Fiber in Eastern Idli Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Eastern Idli Mix reduces the risk of type 2 diabetes.
Fiber in Eastern Idli Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 cup Eastern Idli Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.