Eastern Upma Mix

A typical serving 1 cup (100 grams) of Eastern Upma Mix contains approximately 170 calories.

You can check the exact calorie content by logging Eastern Upma Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Eastern Upma Mix depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Eastern Upma Mix contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Eastern Upma Mix depends on the ingredients exists in it. On average, 1 cup (100 grams) of Eastern Upma Mix contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Eastern Upma Mix, Download Nutribit app for healthier you!

On average, 1 cup (100 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eastern Upma Mix.

The amount of carbohydrates (carbs) in Eastern Upma Mix depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Eastern Upma Mix.

Eastern Upma Mix contains approximately 4 grams of fiber in 1 cup (100 grams).

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Vitamins in Eastern Upma Mix:

• Vitamin C:Eastern Upma Mix has 1.5 mg of Vitamin C.

Eastern Upma Mix contains following minerals:

• Eastern Upma Mix has 50mg of Calcium.
• Eastern Upma Mix has 180mg of Sodium, Na.
• Eastern Upma Mix has 160mg of Potassium, K.
• Eastern Upma Mix has 1.5mg of Iron.

Eastern Upma Mix does not contain any caffeine.

Eastern Upma Mix does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eastern Upma Mix and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Eastern Upma Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eastern Upma Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Eastern Upma Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Eastern Upma Mix and adds it to your daily hydration log. Simply log Eastern Upma Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Eastern Upma Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Eastern Upma Mix data can be accessed offline in the Nutribit app anytime anywhere!