Empanada Platter

Main, High in calories and fat

Total Energy

500

kcal

37.74

% from carbs

11.32

% from protein

50.94

% from fats

In 200 g

% daily value

Total Fat

30g

46.2%

Saturated

10g

50%

Trans Fats

1g

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

800mg

34.8%

Potassium, K

300mg

6.4%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

30g

Protein

15g

30%

Water

80g

Vitamin C, total ascorbic acid

5mg

Vitamin E

2MG_ATE

Folic acid

25UG

Iron, Fe

4mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Empanada Platter

A typical serving 1 Platter of Empanada Platter (200 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Empanada Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Empanada Platter contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Empanada Platter depends on the ingredients exists in it. On average, 1 Platter of Empanada Platter (about 200 grams) contains approximately 15 grams of protein.

On average, 1 Platter (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Platter (about 200 grams) contains about 50 grams of carbohydrates.

Empanada Platter contains approximately 2 grams of fiber in 1 Platter (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Platter Empanada Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.