Empanada Platter

Main, High in calories and fat

11.32

% from protein

37.74

% from carbs

37.74

% from fat

Empanada Platter Nutrients FAQs

Nutrients

What is the calorie content of Empanada Platter?

A typical serving 1 Platter (200 grams) of Empanada Platter contains approximately 500 calories.

You can check the exact calorie content by logging Empanada Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Empanada Platter have?

The amount of fat in Empanada Platter depends on the ingredients and preparation method. On average, one serving 1 Platter (200 grams) of Empanada Platter contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Empanada Platter have?

The protein content in Empanada Platter depends on the ingredients exists in it. On average, 1 Platter (200 grams) of Empanada Platter contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Empanada Platter, Download Nutribit app for healthier you!

How much sugar does a Empanada Platter have?

On average, 1 Platter (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Empanada Platter.

How Much carbohydrates (carbs) is in Empanada Platter?

The amount of carbohydrates (carbs) in Empanada Platter depends on its serving size and preparation. On average, 1 Platter (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Empanada Platter.

How Much Fiber is in Empanada Platter?

Empanada Platter contains approximately 2 grams of fiber in 1 Platter (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Empanada Platter for healthier you!

What vitamins and minerals are in a Empanada Platter?

Vitamins in Empanada Platter:

  • Vitamin C:Empanada Platter has 5 mg of Vitamin C.

Empanada Platter contains following minerals:

  • Empanada Platter has 120mg of Calcium.
  • Empanada Platter has 800mg of Sodium, Na.
  • Empanada Platter has 300mg of Potassium, K.
  • Empanada Platter has 4mg of Iron.

General

Does Empanada Platter contain caffeine?

Empanada Platter does not contain any caffeine.

Does Empanada Platter contain alcohol?

Empanada Platter does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Empanada Platter?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Empanada Platter and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Empanada Platter quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Empanada Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Empanada Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Empanada Platter for free?

Yes! Since Empanada Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Empanada Platter with water tracking feature?

Nutribit automatically calculates the water content of Empanada Platter and adds it to your daily hydration log. Simply log Empanada Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Empanada Platter as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Empanada Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Empanada Platter nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Empanada Platter data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Empanada Platter

Total Carbohydrates in Empanada Platter provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Empanada Platter are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Empanada Platter supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Empanada Platter aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Empanada Platter helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Empanada Platter help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Empanada Platter helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Empanada Platter can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Empanada Platter aids weight management by helping you feel full longer.

Fiber-rich carbs from Empanada Platter help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Empanada Platter enhances brain function and helps improve memory and focus.

Glucose from Empanada Platter is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Empanada Platter boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Empanada Platter provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Empanada Platter promotes gut health by feeding beneficial gut bacteria.

Fiber in Empanada Platter serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Empanada Platter improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Empanada Platter support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Empanada Platter helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Empanada Platter, help regulate blood pressure and reduce hypertension risk.

Protein in Empanada Platter supports building and repairing tissues.

Builds and repairs tissues in Empanada Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Empanada Platter supports immune function.

Supports immune function in Empanada Platter is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Empanada Platter helps regulate enzymes and hormones.

Regulates enzymes and hormones in Empanada Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Empanada Platter provides energy.

Provides energy in Empanada Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Empanada Platter supports muscle growth and strength.

Supports muscle growth and strength in Empanada Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Empanada Platter helps in weight management.

Helps in weight management in Empanada Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Empanada Platter aids in the production of hemoglobin.

Aids in the production of hemoglobin in Empanada Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Empanada Platter supports bone health.

Supports bone health in Empanada Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Empanada Platter improves skin, hair, and nails.

Improves skin, hair, and nails in Empanada Platter is essential for the health and growth of hair, skin, and nails.

Protein in Empanada Platter regulates blood sugar levels.

Regulates blood sugar levels in Empanada Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Empanada Platter supports fluid balance.

Maintains Fluid Balance in Empanada Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Empanada Platter supports nerve function.

Supports Nerve Function in Empanada Platter helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Empanada Platter helps regulate blood pressure.

Regulates Blood Pressure in Empanada Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Empanada Platter supports muscle function.

Aids Muscle Function in Empanada Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Empanada Platter aids nutrient absorption.

Improves Nutrient Absorption in Empanada Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Empanada Platter helps balance pH levels.

Balances pH Levels in Empanada Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Empanada Platter supports bone health.

Supports Bone Health in Empanada Platter helps retain calcium and prevent the loss of bone density over time.

Zinc in Empanada Platter boosts immune system

Boosts Immune System in Empanada Platter is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Empanada Platter promotes wound healing

Promotes Wound Healing in Empanada Platter plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Empanada Platter supports growth and development

Supports Growth and Development in Empanada Platter is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Empanada Platter improves skin health

Improves Skin Health in Empanada Platter helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Empanada Platter enhances brain function

Enhances Brain Function in Empanada Platter is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Empanada Platter regulates hormonal balance

Regulates Hormonal Balance in Empanada Platter helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Empanada Platter supports healthy vision

Supports Healthy Vision in Empanada Platter is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Empanada Platter improves digestive health

Improves Digestive Health in Empanada Platter supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Empanada Platter maintains healthy reproductive function

Maintains Healthy Reproductive Function in Empanada Platter plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Empanada Platter reduces inflammation

Reduces Inflammation in Empanada Platter has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 500 calories?

The amount of exercise required to burn off 1 Platter Empanada Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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