Tofu Fried Rice
Chinese, Lunch
14.2
% from protein59.17
% from carbs59.17
% from fatNutrition Facts
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Tofu Fried Rice Nutrients FAQs
Nutrients
- Vitamin C:Tofu Fried Rice has 8 mg of Vitamin C.
- Tofu Fried Rice has 80mg of Calcium.
- Tofu Fried Rice has 600mg of Sodium, Na.
- Tofu Fried Rice has 500mg of Potassium, K.
- Tofu Fried Rice has 3.5mg of Iron.
What is the calorie content of Tofu Fried Rice?
A typical serving 1 Bowl (250 grams) of Tofu Fried Rice contains approximately 350 calories.
You can check the exact calorie content by logging Tofu Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Fried Rice have?
The amount of fat in Tofu Fried Rice depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Tofu Fried Rice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Fried Rice have?
The protein content in Tofu Fried Rice depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Tofu Fried Rice contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Tofu Fried Rice have?
On average, 1 Bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Fried Rice.
How Much carbohydrates (carbs) is in Tofu Fried Rice?
The amount of carbohydrates (carbs) in Tofu Fried Rice depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Fried Rice.
How Much Fiber is in Tofu Fried Rice?
Tofu Fried Rice contains approximately 8 grams of fiber in 1 Bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Fried Rice for healthier you!
What vitamins and minerals are in a Tofu Fried Rice?
Vitamins in Tofu Fried Rice:
Tofu Fried Rice contains following minerals:
General
Does Tofu Fried Rice contain caffeine?
Tofu Fried Rice does not contain any caffeine.
Does Tofu Fried Rice contain alcohol?
Tofu Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Fried Rice for free?
Yes! Since Tofu Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Tofu Fried Rice and adds it to your daily hydration log. Simply log Tofu Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Fried Rice
Total Carbohydrates in Tofu Fried Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tofu Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tofu Fried Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tofu Fried Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tofu Fried Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tofu Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tofu Fried Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tofu Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tofu Fried Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Tofu Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tofu Fried Rice enhances brain function and helps improve memory and focus.
Glucose from Tofu Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tofu Fried Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tofu Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tofu Fried Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Tofu Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tofu Fried Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tofu Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tofu Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tofu Fried Rice, help regulate blood pressure and reduce hypertension risk.
Protein in Tofu Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Tofu Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Fried Rice supports immune function.
Supports immune function in Tofu Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Fried Rice provides energy.
Provides energy in Tofu Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Tofu Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Fried Rice helps in weight management.
Helps in weight management in Tofu Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Fried Rice supports bone health.
Supports bone health in Tofu Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Tofu Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tofu Fried Rice supports digestion.
Fiber in Tofu Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tofu Fried Rice supports heart health.
Soluble fiber in Tofu Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tofu Fried Rice aids in weight management.
Fiber-rich foods in Tofu Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tofu Fried Rice regulates blood sugar.
Fiber in Tofu Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tofu Fried Rice promotes gut health.
Fiber in Tofu Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tofu Fried Rice lowers the risk of colon cancer.
A high-fiber diet from Tofu Fried Rice is linked to a reduced risk of colon cancer.
Fiber in Tofu Fried Rice improves skin health.
Fiber in Tofu Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tofu Fried Rice helps lower blood pressure.
Adequate fiber in Tofu Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tofu Fried Rice boosts immune function.
Fiber in Tofu Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tofu Fried Rice reduces the risk of type 2 diabetes.
Fiber in Tofu Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Tofu Fried Rice supports fluid balance.
Maintains Fluid Balance in Tofu Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Fried Rice supports nerve function.
Supports Nerve Function in Tofu Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Tofu Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Fried Rice supports muscle function.
Aids Muscle Function in Tofu Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Tofu Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Fried Rice helps balance pH levels.
Balances pH Levels in Tofu Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Fried Rice supports bone health.
Supports Bone Health in Tofu Fried Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 Bowl Tofu Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.