Tofu Fried Rice
Main, High in plant protein
16.22
% from protein47.3
% from carbs47.3
% from fatNutrition Facts
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Tofu Fried Rice Nutrients FAQs
Nutrients
- Vitamin C:Tofu Fried Rice has 8 mg of Vitamin C.
- Tofu Fried Rice has 25mg of Calcium.
- Tofu Fried Rice has 650mg of Sodium, Na.
- Tofu Fried Rice has 400mg of Potassium, K.
- Tofu Fried Rice has 4mg of Iron.
What is the calorie content of Tofu Fried Rice?
A typical serving 1 cup (200 grams) of Tofu Fried Rice contains approximately 280 calories.
You can check the exact calorie content by logging Tofu Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Fried Rice have?
The amount of fat in Tofu Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tofu Fried Rice contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Fried Rice have?
The protein content in Tofu Fried Rice depends on the ingredients exists in it. On average, 1 cup (200 grams) of Tofu Fried Rice contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Fried Rice, Download Nutribit app for healthier you!
How much sugar does a Tofu Fried Rice have?
On average, 1 cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Fried Rice.
How Much carbohydrates (carbs) is in Tofu Fried Rice?
The amount of carbohydrates (carbs) in Tofu Fried Rice depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Fried Rice.
How Much Fiber is in Tofu Fried Rice?
Tofu Fried Rice contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Fried Rice for healthier you!
What vitamins and minerals are in a Tofu Fried Rice?
Vitamins in Tofu Fried Rice:
Tofu Fried Rice contains following minerals:
General
Does Tofu Fried Rice contain caffeine?
Tofu Fried Rice does not contain any caffeine.
Does Tofu Fried Rice contain alcohol?
Tofu Fried Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Fried Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Fried Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Fried Rice for free?
Yes! Since Tofu Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Fried Rice with water tracking feature?
Nutribit automatically calculates the water content of Tofu Fried Rice and adds it to your daily hydration log. Simply log Tofu Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Fried Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Fried Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Fried Rice
Protein in Tofu Fried Rice supports building and repairing tissues.
Builds and repairs tissues in Tofu Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Fried Rice supports immune function.
Supports immune function in Tofu Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Fried Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Fried Rice provides energy.
Provides energy in Tofu Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Fried Rice supports muscle growth and strength.
Supports muscle growth and strength in Tofu Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Fried Rice helps in weight management.
Helps in weight management in Tofu Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Fried Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Fried Rice supports bone health.
Supports bone health in Tofu Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Fried Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Fried Rice is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Fried Rice regulates blood sugar levels.
Regulates blood sugar levels in Tofu Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Tofu Fried Rice supports fluid balance.
Maintains Fluid Balance in Tofu Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tofu Fried Rice supports nerve function.
Supports Nerve Function in Tofu Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tofu Fried Rice helps regulate blood pressure.
Regulates Blood Pressure in Tofu Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tofu Fried Rice supports muscle function.
Aids Muscle Function in Tofu Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Tofu Fried Rice aids nutrient absorption.
Improves Nutrient Absorption in Tofu Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tofu Fried Rice helps balance pH levels.
Balances pH Levels in Tofu Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Tofu Fried Rice supports bone health.
Supports Bone Health in Tofu Fried Rice helps retain calcium and prevent the loss of bone density over time.
Zinc in Tofu Fried Rice boosts immune system
Boosts Immune System in Tofu Fried Rice is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu Fried Rice promotes wound healing
Promotes Wound Healing in Tofu Fried Rice plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu Fried Rice supports growth and development
Supports Growth and Development in Tofu Fried Rice is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu Fried Rice improves skin health
Improves Skin Health in Tofu Fried Rice helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu Fried Rice enhances brain function
Enhances Brain Function in Tofu Fried Rice is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu Fried Rice regulates hormonal balance
Regulates Hormonal Balance in Tofu Fried Rice helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu Fried Rice supports healthy vision
Supports Healthy Vision in Tofu Fried Rice is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu Fried Rice improves digestive health
Improves Digestive Health in Tofu Fried Rice supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu Fried Rice maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu Fried Rice plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu Fried Rice reduces inflammation
Reduces Inflammation in Tofu Fried Rice has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Tofu Fried Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.