Tofu Fried Rice

Main, High in plant protein

Total Energy

280

kcal

47.3

% from carbs

16.22

% from protein

36.49

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

650mg

28.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

35g

12.7%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

20g

Protein

12g

24%

Water

210g

Sucrose

1g

Calcium, Ca

25mg

Iron, Fe

4mg

Magnesium, Mg

18mg

Zinc, Zn

2.2mg

Iodine, I

2UG

Vitamin A, RAE

100UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

75UG

Folic acid

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Fried Rice

A typical serving 1 cup of Tofu Fried Rice (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Fried Rice depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Tofu Fried Rice contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Fried Rice depends on the ingredients exists in it. On average, 1 cup of Tofu Fried Rice (about 200 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 35 grams of carbohydrates.

Tofu Fried Rice contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 cup Tofu Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.