Roasted Eggplant Spinach & Feta Flatbread (Half)
Uno Chicago Grill
17.46
% from protein53.97
% from carbs53.97
% from fatNutrition Facts
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Roasted Eggplant Spinach & Feta Flatbread (Half) Nutrients FAQs
Nutrients
- Roasted Eggplant Spinach & Feta Flatbread (Half) has 970mg of Sodium, Na.
What is the calorie content of Roasted Eggplant Spinach & Feta Flatbread (Half)?
A typical serving 1 serving of Roasted Eggplant Spinach & Feta Flatbread (Half) contains approximately 490 calories.
You can check the exact calorie content by logging Roasted Eggplant Spinach & Feta Flatbread (Half) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Eggplant Spinach & Feta Flatbread (Half) have?
The amount of fat in Roasted Eggplant Spinach & Feta Flatbread (Half) depends on the ingredients and preparation method. On average, one serving 1 serving of Roasted Eggplant Spinach & Feta Flatbread (Half) contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Eggplant Spinach & Feta Flatbread (Half) have?
The protein content in Roasted Eggplant Spinach & Feta Flatbread (Half) depends on the ingredients exists in it. On average, 1 serving of Roasted Eggplant Spinach & Feta Flatbread (Half) contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Eggplant Spinach & Feta Flatbread (Half), Download Nutribit app for healthier you!
How much sugar does a Roasted Eggplant Spinach & Feta Flatbread (Half) have?
On average, 1 serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Eggplant Spinach & Feta Flatbread (Half).
How Much carbohydrates (carbs) is in Roasted Eggplant Spinach & Feta Flatbread (Half)?
The amount of carbohydrates (carbs) in Roasted Eggplant Spinach & Feta Flatbread (Half) depends on its serving size and preparation. On average, 1 serving contains about 68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Eggplant Spinach & Feta Flatbread (Half).
How Much Fiber is in Roasted Eggplant Spinach & Feta Flatbread (Half)?
Roasted Eggplant Spinach & Feta Flatbread (Half) contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Eggplant Spinach & Feta Flatbread (Half) for healthier you!
What vitamins and minerals are in a Roasted Eggplant Spinach & Feta Flatbread (Half)?
Roasted Eggplant Spinach & Feta Flatbread (Half) contains following minerals:
General
Does Roasted Eggplant Spinach & Feta Flatbread (Half) contain caffeine?
Roasted Eggplant Spinach & Feta Flatbread (Half) does not contain any caffeine.
Does Roasted Eggplant Spinach & Feta Flatbread (Half) contain alcohol?
Roasted Eggplant Spinach & Feta Flatbread (Half) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Eggplant Spinach & Feta Flatbread (Half)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Eggplant Spinach & Feta Flatbread (Half) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Eggplant Spinach & Feta Flatbread (Half) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Eggplant Spinach & Feta Flatbread (Half) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Eggplant Spinach & Feta Flatbread (Half) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Eggplant Spinach & Feta Flatbread (Half) for free?
Yes! Since Roasted Eggplant Spinach & Feta Flatbread (Half) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Eggplant Spinach & Feta Flatbread (Half) with water tracking feature?
Nutribit automatically calculates the water content of Roasted Eggplant Spinach & Feta Flatbread (Half) and adds it to your daily hydration log. Simply log Roasted Eggplant Spinach & Feta Flatbread (Half) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Eggplant Spinach & Feta Flatbread (Half) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Eggplant Spinach & Feta Flatbread (Half) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Eggplant Spinach & Feta Flatbread (Half) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Eggplant Spinach & Feta Flatbread (Half) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Eggplant Spinach & Feta Flatbread (Half)
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Roasted Eggplant Spinach & Feta Flatbread (Half) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Roasted Eggplant Spinach & Feta Flatbread (Half) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Roasted Eggplant Spinach & Feta Flatbread (Half) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Roasted Eggplant Spinach & Feta Flatbread (Half) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) aids weight management by helping you feel full longer.
Fiber-rich carbs from Roasted Eggplant Spinach & Feta Flatbread (Half) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) enhances brain function and helps improve memory and focus.
Glucose from Roasted Eggplant Spinach & Feta Flatbread (Half) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Roasted Eggplant Spinach & Feta Flatbread (Half) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) promotes gut health by feeding beneficial gut bacteria.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Roasted Eggplant Spinach & Feta Flatbread (Half) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Roasted Eggplant Spinach & Feta Flatbread (Half) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Roasted Eggplant Spinach & Feta Flatbread (Half), help regulate blood pressure and reduce hypertension risk.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) supports building and repairing tissues.
Builds and repairs tissues in Roasted Eggplant Spinach & Feta Flatbread (Half) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) supports immune function.
Supports immune function in Roasted Eggplant Spinach & Feta Flatbread (Half) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Eggplant Spinach & Feta Flatbread (Half) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) provides energy.
Provides energy in Roasted Eggplant Spinach & Feta Flatbread (Half) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) supports muscle growth and strength.
Supports muscle growth and strength in Roasted Eggplant Spinach & Feta Flatbread (Half) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) helps in weight management.
Helps in weight management in Roasted Eggplant Spinach & Feta Flatbread (Half) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Eggplant Spinach & Feta Flatbread (Half) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) supports bone health.
Supports bone health in Roasted Eggplant Spinach & Feta Flatbread (Half) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Eggplant Spinach & Feta Flatbread (Half) is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Eggplant Spinach & Feta Flatbread (Half) regulates blood sugar levels.
Regulates blood sugar levels in Roasted Eggplant Spinach & Feta Flatbread (Half) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) supports digestion.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) supports heart health.
Soluble fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) aids in weight management.
Fiber-rich foods in Roasted Eggplant Spinach & Feta Flatbread (Half) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) regulates blood sugar.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) promotes gut health.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) lowers the risk of colon cancer.
A high-fiber diet from Roasted Eggplant Spinach & Feta Flatbread (Half) is linked to a reduced risk of colon cancer.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) improves skin health.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) helps lower blood pressure.
Adequate fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) boosts immune function.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) reduces the risk of type 2 diabetes.
Fiber in Roasted Eggplant Spinach & Feta Flatbread (Half) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Roasted Eggplant Spinach & Feta Flatbread (Half) supports fluid balance.
Maintains Fluid Balance in Roasted Eggplant Spinach & Feta Flatbread (Half) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roasted Eggplant Spinach & Feta Flatbread (Half) supports nerve function.
Supports Nerve Function in Roasted Eggplant Spinach & Feta Flatbread (Half) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roasted Eggplant Spinach & Feta Flatbread (Half) helps regulate blood pressure.
Regulates Blood Pressure in Roasted Eggplant Spinach & Feta Flatbread (Half) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roasted Eggplant Spinach & Feta Flatbread (Half) supports muscle function.
Aids Muscle Function in Roasted Eggplant Spinach & Feta Flatbread (Half) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roasted Eggplant Spinach & Feta Flatbread (Half) aids nutrient absorption.
Improves Nutrient Absorption in Roasted Eggplant Spinach & Feta Flatbread (Half) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roasted Eggplant Spinach & Feta Flatbread (Half) helps balance pH levels.
Balances pH Levels in Roasted Eggplant Spinach & Feta Flatbread (Half) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roasted Eggplant Spinach & Feta Flatbread (Half) supports bone health.
Supports Bone Health in Roasted Eggplant Spinach & Feta Flatbread (Half) helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 serving Roasted Eggplant Spinach & Feta Flatbread (Half)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.