Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel
Yum-yum Donuts
Total Energy
410
kcal
% from carbs
% from protein
% from fats
In 145 g
% daily value
Total Fat
14g
21.5%
Saturated
5g
25%
Cholesterol
25mg
8.3%
Sodium, Na
700mg
30.4%
Total Carbohydrates
57g
20.7%
Fiber
4g
14.3%
Sugars
5g
10%
Protein
17g
34%
Calcium, Ca
195mg
Iron, Fe
3.6mg
Vitamin A, IU
200IU
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
How Much Fat Is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
How Much Fat Is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
How Much Protein is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
How Much Protein is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
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How Much Sugar is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
How Much carbohydrates (carbs) is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
How Much carbohydrates (carbs) is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
How Much Fiber is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
How Much Fiber is in Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel?
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The amount of exercise required to burn off 1 Sandwich Breakfast Sandwich - Bacon and Cheddar on Whole Wheat Bagel
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.