Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel
Yum-yum Donuts
26
% from protein38
% from carbs38
% from fatNutrition Facts
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Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel Nutrients FAQs
Nutrients
- Vitamin A:Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel has 200 IU of Vitamin A.
- Vitamin C:Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel has 1.2 mg of Vitamin C.
- Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel has 130mg of Calcium.
- Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel has 1900mg of Sodium, Na.
- Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel has 3.6mg of Iron.
What is the calorie content of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel?
A typical serving 1 Sandwich (282 grams) of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contains approximately 610 calories.
You can check the exact calorie content by logging Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel have?
The amount of fat in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (282 grams) of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contains approximately 24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel have?
The protein content in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich (282 grams) of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel, Download Nutribit app for healthier you!
How much sugar does a Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel have?
On average, 1 Sandwich (282 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel.
How Much carbohydrates (carbs) is in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel?
The amount of carbohydrates (carbs) in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel depends on its serving size and preparation. On average, 1 Sandwich (282 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel.
How Much Fiber is in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel?
Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contains approximately 5 grams of fiber in 1 Sandwich (282 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel for healthier you!
What vitamins and minerals are in a Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel?
Vitamins in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel:
Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contains following minerals:
General
Does Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contain caffeine?
Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel does not contain any caffeine.
Does Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contain alcohol?
Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel for free?
Yes! Since Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel with water tracking feature?
Nutribit automatically calculates the water content of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel and adds it to your daily hydration log. Simply log Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel enhances brain function and helps improve memory and focus.
Glucose from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel, help regulate blood pressure and reduce hypertension risk.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports building and repairing tissues.
Builds and repairs tissues in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports immune function.
Supports immune function in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps regulate enzymes and hormones.
Regulates enzymes and hormones in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel provides energy.
Provides energy in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports muscle growth and strength.
Supports muscle growth and strength in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps in weight management.
Helps in weight management in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel aids in the production of hemoglobin.
Aids in the production of hemoglobin in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports bone health.
Supports bone health in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel improves skin, hair, and nails.
Improves skin, hair, and nails in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is essential for the health and growth of hair, skin, and nails.
Protein in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel regulates blood sugar levels.
Regulates blood sugar levels in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports digestion.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports heart health.
Soluble fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel aids in weight management.
Fiber-rich foods in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel regulates blood sugar.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel promotes gut health.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel lowers the risk of colon cancer.
A high-fiber diet from Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel is linked to a reduced risk of colon cancer.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel improves skin health.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps lower blood pressure.
Adequate fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel boosts immune function.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel reduces the risk of type 2 diabetes.
Fiber in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports fluid balance.
Maintains Fluid Balance in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports nerve function.
Supports Nerve Function in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps regulate blood pressure.
Regulates Blood Pressure in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports muscle function.
Aids Muscle Function in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel aids nutrient absorption.
Improves Nutrient Absorption in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps balance pH levels.
Balances pH Levels in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel supports bone health.
Supports Bone Health in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 1 Sandwich Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.