Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel

Yum-yum Donuts

Total Energy

610

kcal

38

% from carbs

26

% from protein

36

% from fats

In 282 g

% daily value

Total Fat

24g

36.9%

Saturated

7g

35%

Cholesterol

60mg

20%

Sodium, Na

1900mg

82.6%

Total Carbohydrates

57g

20.7%

Fiber

5g

17.9%

Sugars

5g

10%

Protein

39g

78%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel

A typical serving 1 Sandwich of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel (282 grams) contains approximately 610 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (282 grams) of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel (about 282 grams) contains approximately 39 grams of protein.

On average, 1 Sandwich (about 282 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 282 grams) contains about 57 grams of carbohydrates.

Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel contains approximately 5 grams of fiber in 1 Sandwich (about 282 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 610 calories?

The amount of exercise required to burn off 1 Sandwich Deli Sandwich - Hot Black Forest Ham on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.