Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel

Yum-yum Donuts

Total Energy

700

kcal

30.11

% from carbs

28.98

% from protein

40.91

% from fats

In 313 g

% daily value

Total Fat

32g

49.2%

Saturated

18g

90%

Cholesterol

50mg

16.7%

Sodium, Na

2050mg

89.1%

Total Carbohydrates

53g

19.3%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

51g

102%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel

A typical serving 1 Sandwich of Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel (313 grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (313 grams) of Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel contains approximately 32 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel (about 313 grams) contains approximately 51 grams of protein.

On average, 1 Sandwich (about 313 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 313 grams) contains about 53 grams of carbohydrates.

Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel contains approximately 3 grams of fiber in 1 Sandwich (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Sandwich Extreme Melt Sandwich - Black Forest Ham on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.