Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel

Yum-yum Donuts

Total Energy

500

kcal

47.48

% from carbs

28.97

% from protein

23.54

% from fats

In 333 g

% daily value

Total Fat

13g

20%

Saturated

4.5g

22.5%

Cholesterol

50mg

16.7%

Sodium, Na

1680mg

73%

Total Carbohydrates

59g

21.5%

Fiber

5g

17.9%

Sugars

7g

14%

Protein

36g

72%

Calcium, Ca

195mg

Iron, Fe

4.5mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel

A typical serving 1 Sandwich of Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel (333 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel depends on the ingredients and preparation method. On average, one serving 1 Sandwich (333 grams) of Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel depends on the ingredients exists in it. On average, 1 Sandwich of Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel (about 333 grams) contains approximately 36 grams of protein.

On average, 1 Sandwich (about 333 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about 333 grams) contains about 59 grams of carbohydrates.

Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel contains approximately 5 grams of fiber in 1 Sandwich (about 333 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Tossed

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How to burn 500 calories?

The amount of exercise required to burn off 1 Sandwich Deli Sandwich - Cold Black Forest Ham on Whole Wheat Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.