Golden Bran & Raisin Muffin
Great Canadian Bagel
8.09
% from protein55.49
% from carbs55.49
% from fatNutrition Facts
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Golden Bran & Raisin Muffin Nutrients FAQs
Nutrients
- Golden Bran & Raisin Muffin has 250mg of Sodium, Na.
What is the calorie content of Golden Bran & Raisin Muffin?
A typical serving 115 grams of Golden Bran & Raisin Muffin contains approximately 340 calories.
You can check the exact calorie content by logging Golden Bran & Raisin Muffin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Bran & Raisin Muffin have?
The amount of fat in Golden Bran & Raisin Muffin depends on the ingredients and preparation method. On average, one serving 115 grams of Golden Bran & Raisin Muffin contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Bran & Raisin Muffin have?
The protein content in Golden Bran & Raisin Muffin depends on the ingredients exists in it. On average, 115 grams of Golden Bran & Raisin Muffin contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Bran & Raisin Muffin, Download Nutribit app for healthier you!
How much sugar does a Golden Bran & Raisin Muffin have?
On average, 115 grams contains about 24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Bran & Raisin Muffin.
How Much carbohydrates (carbs) is in Golden Bran & Raisin Muffin?
The amount of carbohydrates (carbs) in Golden Bran & Raisin Muffin depends on its serving size and preparation. On average, 115 grams contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Bran & Raisin Muffin.
How Much Fiber is in Golden Bran & Raisin Muffin?
Golden Bran & Raisin Muffin contains approximately 7 grams of fiber in 115 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Bran & Raisin Muffin for healthier you!
What vitamins and minerals are in a Golden Bran & Raisin Muffin?
Golden Bran & Raisin Muffin contains following minerals:
General
Does Golden Bran & Raisin Muffin contain caffeine?
Golden Bran & Raisin Muffin does not contain any caffeine.
Does Golden Bran & Raisin Muffin contain alcohol?
Golden Bran & Raisin Muffin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Bran & Raisin Muffin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Bran & Raisin Muffin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Bran & Raisin Muffin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Bran & Raisin Muffin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Bran & Raisin Muffin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Bran & Raisin Muffin for free?
Yes! Since Golden Bran & Raisin Muffin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Bran & Raisin Muffin with water tracking feature?
Nutribit automatically calculates the water content of Golden Bran & Raisin Muffin and adds it to your daily hydration log. Simply log Golden Bran & Raisin Muffin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Bran & Raisin Muffin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Bran & Raisin Muffin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Bran & Raisin Muffin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Bran & Raisin Muffin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Bran & Raisin Muffin
Total Carbohydrates in Golden Bran & Raisin Muffin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Golden Bran & Raisin Muffin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Golden Bran & Raisin Muffin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Golden Bran & Raisin Muffin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Golden Bran & Raisin Muffin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Golden Bran & Raisin Muffin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Golden Bran & Raisin Muffin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Golden Bran & Raisin Muffin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Golden Bran & Raisin Muffin aids weight management by helping you feel full longer.
Fiber-rich carbs from Golden Bran & Raisin Muffin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Golden Bran & Raisin Muffin enhances brain function and helps improve memory and focus.
Glucose from Golden Bran & Raisin Muffin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Golden Bran & Raisin Muffin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Golden Bran & Raisin Muffin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Golden Bran & Raisin Muffin promotes gut health by feeding beneficial gut bacteria.
Fiber in Golden Bran & Raisin Muffin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Golden Bran & Raisin Muffin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Golden Bran & Raisin Muffin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Golden Bran & Raisin Muffin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Golden Bran & Raisin Muffin, help regulate blood pressure and reduce hypertension risk.
Fiber in Golden Bran & Raisin Muffin supports digestion.
Fiber in Golden Bran & Raisin Muffin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Bran & Raisin Muffin supports heart health.
Soluble fiber in Golden Bran & Raisin Muffin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Bran & Raisin Muffin aids in weight management.
Fiber-rich foods in Golden Bran & Raisin Muffin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Bran & Raisin Muffin regulates blood sugar.
Fiber in Golden Bran & Raisin Muffin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Bran & Raisin Muffin promotes gut health.
Fiber in Golden Bran & Raisin Muffin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Bran & Raisin Muffin lowers the risk of colon cancer.
A high-fiber diet from Golden Bran & Raisin Muffin is linked to a reduced risk of colon cancer.
Fiber in Golden Bran & Raisin Muffin improves skin health.
Fiber in Golden Bran & Raisin Muffin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Bran & Raisin Muffin helps lower blood pressure.
Adequate fiber in Golden Bran & Raisin Muffin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Bran & Raisin Muffin boosts immune function.
Fiber in Golden Bran & Raisin Muffin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Bran & Raisin Muffin reduces the risk of type 2 diabetes.
Fiber in Golden Bran & Raisin Muffin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 340 calories?
The amount of exercise required to burn off 115 grams Golden Bran & Raisin Muffin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.