Muffin, Honey Raisin Bran

Harris Teeter

Total Energy

470

kcal

48.2

% from carbs

4.23

% from protein

47.57

% from fats

In 106 g

% daily value

Total Fat

25g

38.5%

Saturated

4g

20%

Polyunsaturated

14g

Monounsaturated

7g

Cholesterol

55mg

18.3%

Sodium, Na

300mg

13%

Total Carbohydrates

57g

20.7%

Fiber

3g

10.7%

Sugars

31g

62%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Muffin, Honey Raisin Bran

A typical serving 1 muffin of Muffin, Honey Raisin Bran (106 grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Muffin, Honey Raisin Bran depends on the ingredients and preparation method. On average, one serving 1 muffin (106 grams) of Muffin, Honey Raisin Bran contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Muffin, Honey Raisin Bran depends on the ingredients exists in it. On average, 1 muffin of Muffin, Honey Raisin Bran (about 106 grams) contains approximately 5 grams of protein.

On average, 1 muffin (about 106 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 muffin (about 106 grams) contains about 57 grams of carbohydrates.

Muffin, Honey Raisin Bran contains approximately 3 grams of fiber in 1 muffin (about 106 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 muffin Muffin, Honey Raisin Bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.