Raisin Bran with Oats Muffin

Cafe Valley Bakery

Total Energy

240

kcal

48.13

% from carbs

33.2

% from protein

18.67

% from fats

In 369 g

% daily value

Total Fat

5g

7.7%

Saturated

1.5g

7.5%

Cholesterol

45mg

15%

Sodium, Na

890mg

38.7%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

20g

40%

Calcium, Ca

104mg

Iron, Fe

1.8mg

Vitamin A, IU

4500IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Bran with Oats Muffin

A typical serving 1 package of Raisin Bran with Oats Muffin (369 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Bran with Oats Muffin depends on the ingredients and preparation method. On average, one serving 1 package (369 grams) of Raisin Bran with Oats Muffin contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Bran with Oats Muffin depends on the ingredients exists in it. On average, 1 package of Raisin Bran with Oats Muffin (about 369 grams) contains approximately 20 grams of protein.

On average, 1 package (about 369 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 369 grams) contains about 29 grams of carbohydrates.

Raisin Bran with Oats Muffin contains approximately 4 grams of fiber in 1 package (about 369 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 package Raisin Bran with Oats Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.