Raisin Bran Muffin

Common Food

Total Energy

430

kcal

66.96

% from carbs

8.93

% from protein

24.11

% from fats

In 133 g

% daily value

Total Fat

12g

18.5%

Saturated

2.5g

12.5%

Cholesterol

100mg

33.3%

Sodium, Na

350mg

15.2%

Total Carbohydrates

75g

27.3%

Fiber

7g

25%

Sugars

31g

62%

Protein

10g

20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin Bran Muffin

A typical serving 4.7 oz of Raisin Bran Muffin (133 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin Bran Muffin depends on the ingredients and preparation method. On average, one serving 4.7 oz (133 grams) of Raisin Bran Muffin contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin Bran Muffin depends on the ingredients exists in it. On average, 4.7 oz of Raisin Bran Muffin (about 133 grams) contains approximately 10 grams of protein.

On average, 4.7 oz (about 133 grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4.7 oz (about 133 grams) contains about 75 grams of carbohydrates.

Raisin Bran Muffin contains approximately 7 grams of fiber in 4.7 oz (about 133 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 4.7 oz Raisin Bran Muffin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.