Raisin bran

Common Food

Total Energy

187.6

kcal

84.76

% from carbs

8.55

% from protein

6.69

% from fats

In 59 g

% daily value


Total Fat

1.6g

2.5%


Saturated

0.3g

1.4%


Polyunsaturated

0.6g


Monounsaturated

0.2g



Sodium, Na

210mg

9.1%


Potassium, K

385.3mg

8.2%


Total Carbohydrates

45.6g

16.6%


Fiber

6.7g

24%


Sugars

18.5g

36.9%


Starch

17.1g


Protein

4.6g

9.1%


Water

6.1g





Ash

1.1g


Sucrose

5.1g


Glucose

6g


Fructose

7.3g



Maltose

0.2g



Energy

785.3kJ



Calcium, Ca

25.4mg


Iron, Fe

7.3mg


Magnesium, Mg

72mg


Phosphorus, P

204.7mg


Zinc, Zn

2mg


Copper, Cu

0.3mg


Manganese, Mn

1.6mg


Selenium, Se

2.7UG


Vitamin A, IU

760.5IU


Retinol

227.7UG


Vitamin A, RAE

227.7UG


Carotene, beta

1.2UG



Vitamin E (alpha-tocopherol)

0.4mg


Vitamin D (D2 + D3), International Units

91.5IU



Vitamin D3 (cholecalciferol)

2.3UG


Vitamin D (D2 + D3)

2.3UG




Lutein + zeaxanthin

57.2UG


Tocopherol, beta

0.2mg


Tocopherol, gamma

0.8mg



Tocotrienol, alpha

0.2mg


Tocotrienol, beta

1.3mg





Thiamin

0.4mg


Riboflavin

0.6mg


Niacin

8.1mg


Pantothenic acid

0.5mg


Vitamin B-6

1.1mg


Folate, total

118.6UG


Vitamin B-12

1.2UG


Choline, total

14.3mg


Vitamin K (phylloquinone)

1.2UG


Folic acid

107.4UG


Folate, food

11.2UG


Folate, DFE

193.5UG


Betaine

89.2mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.1g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

1.3g


Glycine

0.2g


Proline

0.3g


Serine

0.2g








SFA 16:0

0.3g




MUFA 18:1

0.2g


PUFA 18:2

0.5g























MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.5g












* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raisin bran

A typical serving 1 cup of Raisin bran (59 grams) contains approximately 187.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raisin bran depends on the ingredients and preparation method. On average, one serving 1 cup (59 grams) of Raisin bran contains approximately 1.6048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raisin bran depends on the ingredients exists in it. On average, 1 cup of Raisin bran (about 59 grams) contains approximately 4.5548 grams of protein.

On average, 1 cup (about 59 grams) contains about 18.467 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 59 grams) contains about 45.6011 grams of carbohydrates.

Raisin bran contains approximately 6.726 grams of fiber in 1 cup (about 59 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 188 calories?

The amount of exercise required to burn off 1 cup Raisin bran

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.