Soups, Garden Vegetable, Cup

Just Fresh

20

% from protein

80

% from carbs

80

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
60
% Daily value*
Sodium, Na 580 mg
25.2%
Total Carbohydrates 12 g
4.4%
Fiber 2 g
7.1%
Sugars 3 g
6%
Protein 3 g
6%
Vitamin A 1500 IU
Vitamin C 9 mg
Calcium 0 mg
Iron 1.1 mg

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Soups, Garden Vegetable, Cup Nutrients FAQs

Nutrients

What is the calorie content of Soups, Garden Vegetable, Cup?

A typical serving 1 Serving (170 grams) of Soups, Garden Vegetable, Cup contains approximately 60 calories.

You can check the exact calorie content by logging Soups, Garden Vegetable, Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soups, Garden Vegetable, Cup have?

The amount of fat in Soups, Garden Vegetable, Cup depends on the ingredients and preparation method. On average, one serving 1 Serving (170 grams) of Soups, Garden Vegetable, Cup contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Soups, Garden Vegetable, Cup have?

The protein content in Soups, Garden Vegetable, Cup depends on the ingredients exists in it. On average, 1 Serving (170 grams) of Soups, Garden Vegetable, Cup contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Soups, Garden Vegetable, Cup, Download Nutribit app for healthier you!

How much sugar does a Soups, Garden Vegetable, Cup have?

On average, 1 Serving (170 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soups, Garden Vegetable, Cup.

How Much carbohydrates (carbs) is in Soups, Garden Vegetable, Cup?

The amount of carbohydrates (carbs) in Soups, Garden Vegetable, Cup depends on its serving size and preparation. On average, 1 Serving (170 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Soups, Garden Vegetable, Cup.

How Much Fiber is in Soups, Garden Vegetable, Cup?

Soups, Garden Vegetable, Cup contains approximately 2 grams of fiber in 1 Serving (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Soups, Garden Vegetable, Cup for healthier you!

What vitamins and minerals are in a Soups, Garden Vegetable, Cup?

Vitamins in Soups, Garden Vegetable, Cup:

  • Vitamin A:Soups, Garden Vegetable, Cup has 1500 IU of Vitamin A.
  • Vitamin C:Soups, Garden Vegetable, Cup has 9 mg of Vitamin C.

Soups, Garden Vegetable, Cup contains following minerals:

  • Soups, Garden Vegetable, Cup has 580mg of Sodium, Na.
  • Soups, Garden Vegetable, Cup has 1.08mg of Iron.

General

Does Soups, Garden Vegetable, Cup contain caffeine?

Soups, Garden Vegetable, Cup does not contain any caffeine.

Does Soups, Garden Vegetable, Cup contain alcohol?

Soups, Garden Vegetable, Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Soups, Garden Vegetable, Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soups, Garden Vegetable, Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soups, Garden Vegetable, Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soups, Garden Vegetable, Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soups, Garden Vegetable, Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soups, Garden Vegetable, Cup for free?

Yes! Since Soups, Garden Vegetable, Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soups, Garden Vegetable, Cup with water tracking feature?

Nutribit automatically calculates the water content of Soups, Garden Vegetable, Cup and adds it to your daily hydration log. Simply log Soups, Garden Vegetable, Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soups, Garden Vegetable, Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soups, Garden Vegetable, Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soups, Garden Vegetable, Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soups, Garden Vegetable, Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Soups, Garden Vegetable, Cup

Vitamin A in Soups, Garden Vegetable, Cup supports eye health.

Vitamin A in Soups, Garden Vegetable, Cup is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Soups, Garden Vegetable, Cup boosts immune function.

Vitamin A in Soups, Garden Vegetable, Cup helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Soups, Garden Vegetable, Cup promotes healthy skin.

Vitamin A in Soups, Garden Vegetable, Cup supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Soups, Garden Vegetable, Cup enhances reproductive health.

Vitamin A in Soups, Garden Vegetable, Cup plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Soups, Garden Vegetable, Cup supports bone health.

Vitamin A in Soups, Garden Vegetable, Cup contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Soups, Garden Vegetable, Cup reduces the risk of certain cancers.

Vitamin A in Soups, Garden Vegetable, Cup helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Soups, Garden Vegetable, Cup promotes healthy development during pregnancy.

Vitamin A in Soups, Garden Vegetable, Cup is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Soups, Garden Vegetable, Cup maintains healthy mucous membranes.

Vitamin A in Soups, Garden Vegetable, Cup helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Soups, Garden Vegetable, Cup improves wound healing.

Vitamin A in Soups, Garden Vegetable, Cup promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Soups, Garden Vegetable, Cup may reduce the risk of macular degeneration.

Vitamin A in Soups, Garden Vegetable, Cup, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Soups, Garden Vegetable, Cup supports fluid balance.

Maintains Fluid Balance in Soups, Garden Vegetable, Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Soups, Garden Vegetable, Cup supports nerve function.

Supports Nerve Function in Soups, Garden Vegetable, Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Soups, Garden Vegetable, Cup helps regulate blood pressure.

Regulates Blood Pressure in Soups, Garden Vegetable, Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Soups, Garden Vegetable, Cup supports muscle function.

Aids Muscle Function in Soups, Garden Vegetable, Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Soups, Garden Vegetable, Cup aids nutrient absorption.

Improves Nutrient Absorption in Soups, Garden Vegetable, Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Soups, Garden Vegetable, Cup helps balance pH levels.

Balances pH Levels in Soups, Garden Vegetable, Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Soups, Garden Vegetable, Cup supports bone health.

Supports Bone Health in Soups, Garden Vegetable, Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 60 calories?

The amount of exercise required to burn off 1 Serving Soups, Garden Vegetable, Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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