Sides, Mac 'N' Cheese Cup

Just Fresh

16.28

% from protein

41.86

% from carbs

41.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 3.5 g
17.5%
Cholesterol 15 mg
5%
Sodium, Na 650 mg
28.3%
Total Carbohydrates 18 g
6.5%
Fiber 1 g
3.6%
Sugars 2 g
4%
Protein 7 g
14%
Vitamin A 400 IU
Vitamin C 0 mg
Calcium 195 mg
Iron 1.1 mg

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Sides, Mac 'N' Cheese Cup Nutrients FAQs

Nutrients

What is the calorie content of Sides, Mac 'N' Cheese Cup?

A typical serving 1 Serving (142 grams) of Sides, Mac 'N' Cheese Cup contains approximately 180 calories.

You can check the exact calorie content by logging Sides, Mac 'N' Cheese Cup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sides, Mac 'N' Cheese Cup have?

The amount of fat in Sides, Mac 'N' Cheese Cup depends on the ingredients and preparation method. On average, one serving 1 Serving (142 grams) of Sides, Mac 'N' Cheese Cup contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sides, Mac 'N' Cheese Cup have?

The protein content in Sides, Mac 'N' Cheese Cup depends on the ingredients exists in it. On average, 1 Serving (142 grams) of Sides, Mac 'N' Cheese Cup contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sides, Mac 'N' Cheese Cup, Download Nutribit app for healthier you!

How much sugar does a Sides, Mac 'N' Cheese Cup have?

On average, 1 Serving (142 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sides, Mac 'N' Cheese Cup.

How Much carbohydrates (carbs) is in Sides, Mac 'N' Cheese Cup?

The amount of carbohydrates (carbs) in Sides, Mac 'N' Cheese Cup depends on its serving size and preparation. On average, 1 Serving (142 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sides, Mac 'N' Cheese Cup.

How Much Fiber is in Sides, Mac 'N' Cheese Cup?

Sides, Mac 'N' Cheese Cup contains approximately 1 grams of fiber in 1 Serving (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sides, Mac 'N' Cheese Cup for healthier you!

What vitamins and minerals are in a Sides, Mac 'N' Cheese Cup?

Vitamins in Sides, Mac 'N' Cheese Cup:

  • Vitamin A:Sides, Mac 'N' Cheese Cup has 400 IU of Vitamin A.

Sides, Mac 'N' Cheese Cup contains following minerals:

  • Sides, Mac 'N' Cheese Cup has 195mg of Calcium.
  • Sides, Mac 'N' Cheese Cup has 650mg of Sodium, Na.
  • Sides, Mac 'N' Cheese Cup has 1.08mg of Iron.

General

Does Sides, Mac 'N' Cheese Cup contain caffeine?

Sides, Mac 'N' Cheese Cup does not contain any caffeine.

Does Sides, Mac 'N' Cheese Cup contain alcohol?

Sides, Mac 'N' Cheese Cup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sides, Mac 'N' Cheese Cup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sides, Mac 'N' Cheese Cup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sides, Mac 'N' Cheese Cup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sides, Mac 'N' Cheese Cup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sides, Mac 'N' Cheese Cup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sides, Mac 'N' Cheese Cup for free?

Yes! Since Sides, Mac 'N' Cheese Cup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sides, Mac 'N' Cheese Cup with water tracking feature?

Nutribit automatically calculates the water content of Sides, Mac 'N' Cheese Cup and adds it to your daily hydration log. Simply log Sides, Mac 'N' Cheese Cup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sides, Mac 'N' Cheese Cup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sides, Mac 'N' Cheese Cup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sides, Mac 'N' Cheese Cup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sides, Mac 'N' Cheese Cup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sides, Mac 'N' Cheese Cup

Calcium in Sides, Mac 'N' Cheese Cup supports bone health.

Calcium in Sides, Mac 'N' Cheese Cup is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sides, Mac 'N' Cheese Cup supports muscle function.

Calcium in Sides, Mac 'N' Cheese Cup plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sides, Mac 'N' Cheese Cup supports heart health.

Calcium in Sides, Mac 'N' Cheese Cup helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sides, Mac 'N' Cheese Cup supports nerve transmission.

Calcium in Sides, Mac 'N' Cheese Cup is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sides, Mac 'N' Cheese Cup supports blood clotting.

Calcium in Sides, Mac 'N' Cheese Cup is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sides, Mac 'N' Cheese Cup supports hormonal secretion.

Calcium in Sides, Mac 'N' Cheese Cup regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sides, Mac 'N' Cheese Cup supports weight management.

Calcium in Sides, Mac 'N' Cheese Cup may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sides, Mac 'N' Cheese Cup supports dental health.

Calcium in Sides, Mac 'N' Cheese Cup strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sides, Mac 'N' Cheese Cup supports blood pressure regulation.

Calcium in Sides, Mac 'N' Cheese Cup, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Sides, Mac 'N' Cheese Cup supports fluid balance.

Maintains Fluid Balance in Sides, Mac 'N' Cheese Cup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sides, Mac 'N' Cheese Cup supports nerve function.

Supports Nerve Function in Sides, Mac 'N' Cheese Cup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sides, Mac 'N' Cheese Cup helps regulate blood pressure.

Regulates Blood Pressure in Sides, Mac 'N' Cheese Cup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sides, Mac 'N' Cheese Cup supports muscle function.

Aids Muscle Function in Sides, Mac 'N' Cheese Cup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sides, Mac 'N' Cheese Cup aids nutrient absorption.

Improves Nutrient Absorption in Sides, Mac 'N' Cheese Cup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sides, Mac 'N' Cheese Cup helps balance pH levels.

Balances pH Levels in Sides, Mac 'N' Cheese Cup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sides, Mac 'N' Cheese Cup supports bone health.

Supports Bone Health in Sides, Mac 'N' Cheese Cup helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 Serving Sides, Mac 'N' Cheese Cup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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