Wood Seared Salmon

Old Country Buffet

Total Energy

220

kcal

0

% from carbs

34.55

% from protein

65.45

% from fats

In 85 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

55mg

18.3%

Sodium, Na

280mg

12.2%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wood Seared Salmon

A typical serving 1 piece of Wood Seared Salmon (85 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wood Seared Salmon depends on the ingredients and preparation method. On average, one serving 1 piece (85 grams) of Wood Seared Salmon contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wood Seared Salmon depends on the ingredients exists in it. On average, 1 piece of Wood Seared Salmon (about 85 grams) contains approximately 19 grams of protein.

On average, 1 piece (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 85 grams) contains about 0 grams of carbohydrates.

Wood Seared Salmon contains approximately 0 grams of fiber in 1 piece (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 piece Wood Seared Salmon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.