Salmon, Pan Seared Teriyaki
Sea Cuisine
38.33
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Salmon, Pan Seared Teriyaki Nutrients FAQs
Nutrients
- Vitamin A:Salmon, Pan Seared Teriyaki has 100 IU of Vitamin A.
- Salmon, Pan Seared Teriyaki has 26mg of Calcium.
- Salmon, Pan Seared Teriyaki has 470mg of Sodium, Na.
- Salmon, Pan Seared Teriyaki has 0.72mg of Iron.
What is the calorie content of Salmon, Pan Seared Teriyaki?
A typical serving 1 fillet (134 grams) of Salmon, Pan Seared Teriyaki contains approximately 240 calories.
You can check the exact calorie content by logging Salmon, Pan Seared Teriyaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salmon, Pan Seared Teriyaki have?
The amount of fat in Salmon, Pan Seared Teriyaki depends on the ingredients and preparation method. On average, one serving 1 fillet (134 grams) of Salmon, Pan Seared Teriyaki contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salmon, Pan Seared Teriyaki have?
The protein content in Salmon, Pan Seared Teriyaki depends on the ingredients exists in it. On average, 1 fillet (134 grams) of Salmon, Pan Seared Teriyaki contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Salmon, Pan Seared Teriyaki, Download Nutribit app for healthier you!
How much sugar does a Salmon, Pan Seared Teriyaki have?
On average, 1 fillet (134 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salmon, Pan Seared Teriyaki.
How Much carbohydrates (carbs) is in Salmon, Pan Seared Teriyaki?
The amount of carbohydrates (carbs) in Salmon, Pan Seared Teriyaki depends on its serving size and preparation. On average, 1 fillet (134 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salmon, Pan Seared Teriyaki.
How Much Fiber is in Salmon, Pan Seared Teriyaki?
Salmon, Pan Seared Teriyaki contains approximately 0 grams of fiber in 1 fillet (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salmon, Pan Seared Teriyaki for healthier you!
What vitamins and minerals are in a Salmon, Pan Seared Teriyaki?
Vitamins in Salmon, Pan Seared Teriyaki:
Salmon, Pan Seared Teriyaki contains following minerals:
General
Does Salmon, Pan Seared Teriyaki contain caffeine?
Salmon, Pan Seared Teriyaki does not contain any caffeine.
Does Salmon, Pan Seared Teriyaki contain alcohol?
Salmon, Pan Seared Teriyaki does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salmon, Pan Seared Teriyaki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salmon, Pan Seared Teriyaki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salmon, Pan Seared Teriyaki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salmon, Pan Seared Teriyaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salmon, Pan Seared Teriyaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salmon, Pan Seared Teriyaki for free?
Yes absolutely, Since Salmon, Pan Seared Teriyaki does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salmon, Pan Seared Teriyaki with water tracking feature?
Salmon, Pan Seared Teriyaki does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Salmon, Pan Seared Teriyaki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salmon, Pan Seared Teriyaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salmon, Pan Seared Teriyaki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salmon, Pan Seared Teriyaki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salmon, Pan Seared Teriyaki
Protein in Salmon, Pan Seared Teriyaki supports building and repairing tissues.
Builds and repairs tissues in Salmon, Pan Seared Teriyaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salmon, Pan Seared Teriyaki supports immune function.
Supports immune function in Salmon, Pan Seared Teriyaki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salmon, Pan Seared Teriyaki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salmon, Pan Seared Teriyaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salmon, Pan Seared Teriyaki provides energy.
Provides energy in Salmon, Pan Seared Teriyaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salmon, Pan Seared Teriyaki supports muscle growth and strength.
Supports muscle growth and strength in Salmon, Pan Seared Teriyaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salmon, Pan Seared Teriyaki helps in weight management.
Helps in weight management in Salmon, Pan Seared Teriyaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salmon, Pan Seared Teriyaki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salmon, Pan Seared Teriyaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salmon, Pan Seared Teriyaki supports bone health.
Supports bone health in Salmon, Pan Seared Teriyaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salmon, Pan Seared Teriyaki improves skin, hair, and nails.
Improves skin, hair, and nails in Salmon, Pan Seared Teriyaki is essential for the health and growth of hair, skin, and nails.
Protein in Salmon, Pan Seared Teriyaki regulates blood sugar levels.
Regulates blood sugar levels in Salmon, Pan Seared Teriyaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Salmon, Pan Seared Teriyaki supports fluid balance.
Maintains Fluid Balance in Salmon, Pan Seared Teriyaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salmon, Pan Seared Teriyaki supports nerve function.
Supports Nerve Function in Salmon, Pan Seared Teriyaki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salmon, Pan Seared Teriyaki helps regulate blood pressure.
Regulates Blood Pressure in Salmon, Pan Seared Teriyaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salmon, Pan Seared Teriyaki supports muscle function.
Aids Muscle Function in Salmon, Pan Seared Teriyaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salmon, Pan Seared Teriyaki aids nutrient absorption.
Improves Nutrient Absorption in Salmon, Pan Seared Teriyaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salmon, Pan Seared Teriyaki helps balance pH levels.
Balances pH Levels in Salmon, Pan Seared Teriyaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salmon, Pan Seared Teriyaki supports bone health.
Supports Bone Health in Salmon, Pan Seared Teriyaki helps retain calcium and prevent the loss of bone density over time.
How to burn 240 calories?
The amount of exercise required to burn off 1 fillet Salmon, Pan Seared Teriyaki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.