Eat Out Healthy Roast Beef Sub
Great Outdoor Sub Shop
37.23
% from protein53.19
% from carbs53.19
% from fatNutrition Facts
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Eat Out Healthy Roast Beef Sub Nutrients FAQs
Nutrients
- Eat Out Healthy Roast Beef Sub has 1050mg of Sodium, Na.
What is the calorie content of Eat Out Healthy Roast Beef Sub?
A typical serving 1 serving of Eat Out Healthy Roast Beef Sub contains approximately 390 calories.
You can check the exact calorie content by logging Eat Out Healthy Roast Beef Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eat Out Healthy Roast Beef Sub have?
The amount of fat in Eat Out Healthy Roast Beef Sub depends on the ingredients and preparation method. On average, one serving 1 serving of Eat Out Healthy Roast Beef Sub contains approximately 4 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eat Out Healthy Roast Beef Sub have?
The protein content in Eat Out Healthy Roast Beef Sub depends on the ingredients exists in it. On average, 1 serving of Eat Out Healthy Roast Beef Sub contains approximately 35 grams of protein.
Know your exact protein requirement and how much protein you get from Eat Out Healthy Roast Beef Sub, Download Nutribit app for healthier you!
How much sugar does a Eat Out Healthy Roast Beef Sub have?
On average, 1 serving contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eat Out Healthy Roast Beef Sub.
How Much carbohydrates (carbs) is in Eat Out Healthy Roast Beef Sub?
The amount of carbohydrates (carbs) in Eat Out Healthy Roast Beef Sub depends on its serving size and preparation. On average, 1 serving contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eat Out Healthy Roast Beef Sub.
How Much Fiber is in Eat Out Healthy Roast Beef Sub?
Eat Out Healthy Roast Beef Sub contains approximately 3 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Eat Out Healthy Roast Beef Sub for healthier you!
What vitamins and minerals are in a Eat Out Healthy Roast Beef Sub?
Eat Out Healthy Roast Beef Sub contains following minerals:
General
Does Eat Out Healthy Roast Beef Sub contain caffeine?
Eat Out Healthy Roast Beef Sub does not contain any caffeine.
Does Eat Out Healthy Roast Beef Sub contain alcohol?
Eat Out Healthy Roast Beef Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eat Out Healthy Roast Beef Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eat Out Healthy Roast Beef Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eat Out Healthy Roast Beef Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eat Out Healthy Roast Beef Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eat Out Healthy Roast Beef Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eat Out Healthy Roast Beef Sub for free?
Yes absolutely, Since Eat Out Healthy Roast Beef Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eat Out Healthy Roast Beef Sub with water tracking feature?
Eat Out Healthy Roast Beef Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Eat Out Healthy Roast Beef Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eat Out Healthy Roast Beef Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eat Out Healthy Roast Beef Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eat Out Healthy Roast Beef Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eat Out Healthy Roast Beef Sub
Total Carbohydrates in Eat Out Healthy Roast Beef Sub provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Eat Out Healthy Roast Beef Sub are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Eat Out Healthy Roast Beef Sub aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Eat Out Healthy Roast Beef Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Eat Out Healthy Roast Beef Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub aids weight management by helping you feel full longer.
Fiber-rich carbs from Eat Out Healthy Roast Beef Sub help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub enhances brain function and helps improve memory and focus.
Glucose from Eat Out Healthy Roast Beef Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Eat Out Healthy Roast Beef Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub promotes gut health by feeding beneficial gut bacteria.
Fiber in Eat Out Healthy Roast Beef Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Eat Out Healthy Roast Beef Sub support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Eat Out Healthy Roast Beef Sub helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Eat Out Healthy Roast Beef Sub, help regulate blood pressure and reduce hypertension risk.
Protein in Eat Out Healthy Roast Beef Sub supports building and repairing tissues.
Builds and repairs tissues in Eat Out Healthy Roast Beef Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eat Out Healthy Roast Beef Sub supports immune function.
Supports immune function in Eat Out Healthy Roast Beef Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eat Out Healthy Roast Beef Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eat Out Healthy Roast Beef Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eat Out Healthy Roast Beef Sub provides energy.
Provides energy in Eat Out Healthy Roast Beef Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eat Out Healthy Roast Beef Sub supports muscle growth and strength.
Supports muscle growth and strength in Eat Out Healthy Roast Beef Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eat Out Healthy Roast Beef Sub helps in weight management.
Helps in weight management in Eat Out Healthy Roast Beef Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eat Out Healthy Roast Beef Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eat Out Healthy Roast Beef Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eat Out Healthy Roast Beef Sub supports bone health.
Supports bone health in Eat Out Healthy Roast Beef Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eat Out Healthy Roast Beef Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Eat Out Healthy Roast Beef Sub is essential for the health and growth of hair, skin, and nails.
Protein in Eat Out Healthy Roast Beef Sub regulates blood sugar levels.
Regulates blood sugar levels in Eat Out Healthy Roast Beef Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Eat Out Healthy Roast Beef Sub supports fluid balance.
Maintains Fluid Balance in Eat Out Healthy Roast Beef Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eat Out Healthy Roast Beef Sub supports nerve function.
Supports Nerve Function in Eat Out Healthy Roast Beef Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eat Out Healthy Roast Beef Sub helps regulate blood pressure.
Regulates Blood Pressure in Eat Out Healthy Roast Beef Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eat Out Healthy Roast Beef Sub supports muscle function.
Aids Muscle Function in Eat Out Healthy Roast Beef Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eat Out Healthy Roast Beef Sub aids nutrient absorption.
Improves Nutrient Absorption in Eat Out Healthy Roast Beef Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eat Out Healthy Roast Beef Sub helps balance pH levels.
Balances pH Levels in Eat Out Healthy Roast Beef Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eat Out Healthy Roast Beef Sub supports bone health.
Supports Bone Health in Eat Out Healthy Roast Beef Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Eat Out Healthy Roast Beef Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.