Cheesteak Sub

Great Outdoor Sub Shop

20.92

% from protein

37.54

% from carbs

37.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
720
% Daily value*

Total Fat 30 g
46.2%

Cholesterol 95 mg
31.7%

Sodium, Na 1850 mg
80.4%

Total Carbohydrates 61 g
22.2%

Fiber 6 g
21.4%

Protein 34 g
68%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Cheesteak Sub Nutrients FAQs

Nutrients

What is the calorie content of Cheesteak Sub?

A typical serving 1 serving of Cheesteak Sub contains approximately 720 calories.

You can check the exact calorie content by logging Cheesteak Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesteak Sub have?

The amount of fat in Cheesteak Sub depends on the ingredients and preparation method. On average, one serving 1 serving of Cheesteak Sub contains approximately 30 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesteak Sub have?

The protein content in Cheesteak Sub depends on the ingredients exists in it. On average, 1 serving of Cheesteak Sub contains approximately 34 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesteak Sub, Download Nutribit app for healthier you!

How much sugar does a Cheesteak Sub have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesteak Sub.

How Much carbohydrates (carbs) is in Cheesteak Sub?

The amount of carbohydrates (carbs) in Cheesteak Sub depends on its serving size and preparation. On average, 1 serving contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesteak Sub.

How Much Fiber is in Cheesteak Sub?

Cheesteak Sub contains approximately 6 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesteak Sub for healthier you!

What vitamins and minerals are in a Cheesteak Sub?

Cheesteak Sub contains following minerals:

  • Cheesteak Sub has 1850mg of Sodium, Na.

General

Does Cheesteak Sub contain caffeine?

Cheesteak Sub does not contain any caffeine.

Does Cheesteak Sub contain alcohol?

Cheesteak Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesteak Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesteak Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesteak Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesteak Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesteak Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesteak Sub for free?

Yes absolutely, Since Cheesteak Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesteak Sub with water tracking feature?

Cheesteak Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheesteak Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesteak Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesteak Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesteak Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesteak Sub

Total Carbohydrates in Cheesteak Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesteak Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesteak Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesteak Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesteak Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesteak Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesteak Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesteak Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesteak Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesteak Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesteak Sub enhances brain function and helps improve memory and focus.

Glucose from Cheesteak Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesteak Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesteak Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesteak Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesteak Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesteak Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesteak Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesteak Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesteak Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesteak Sub supports building and repairing tissues.

Builds and repairs tissues in Cheesteak Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesteak Sub supports immune function.

Supports immune function in Cheesteak Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesteak Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesteak Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesteak Sub provides energy.

Provides energy in Cheesteak Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesteak Sub supports muscle growth and strength.

Supports muscle growth and strength in Cheesteak Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesteak Sub helps in weight management.

Helps in weight management in Cheesteak Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesteak Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesteak Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesteak Sub supports bone health.

Supports bone health in Cheesteak Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesteak Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesteak Sub is essential for the health and growth of hair, skin, and nails.

Protein in Cheesteak Sub regulates blood sugar levels.

Regulates blood sugar levels in Cheesteak Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheesteak Sub supports digestion.

Fiber in Cheesteak Sub aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheesteak Sub supports heart health.

Soluble fiber in Cheesteak Sub can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheesteak Sub aids in weight management.

Fiber-rich foods in Cheesteak Sub increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheesteak Sub regulates blood sugar.

Fiber in Cheesteak Sub helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheesteak Sub promotes gut health.

Fiber in Cheesteak Sub acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheesteak Sub lowers the risk of colon cancer.

A high-fiber diet from Cheesteak Sub is linked to a reduced risk of colon cancer.

Fiber in Cheesteak Sub improves skin health.

Fiber in Cheesteak Sub helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheesteak Sub helps lower blood pressure.

Adequate fiber in Cheesteak Sub may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheesteak Sub boosts immune function.

Fiber in Cheesteak Sub supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheesteak Sub reduces the risk of type 2 diabetes.

Fiber in Cheesteak Sub can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Cheesteak Sub supports fluid balance.

Maintains Fluid Balance in Cheesteak Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesteak Sub supports nerve function.

Supports Nerve Function in Cheesteak Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesteak Sub helps regulate blood pressure.

Regulates Blood Pressure in Cheesteak Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesteak Sub supports muscle function.

Aids Muscle Function in Cheesteak Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesteak Sub aids nutrient absorption.

Improves Nutrient Absorption in Cheesteak Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesteak Sub helps balance pH levels.

Balances pH Levels in Cheesteak Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesteak Sub supports bone health.

Supports Bone Health in Cheesteak Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 720 calories?

The amount of exercise required to burn off 1 serving Cheesteak Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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