Pastrami & Cheese Sub

Great Outdoor Sub Shop

20.55

% from protein

36.3

% from carbs

36.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
620
% Daily value*

Total Fat 28 g
43.1%

Cholesterol 85 mg
28.3%

Sodium, Na 1310 mg
57%

Total Carbohydrates 53 g
19.3%

Fiber 3 g
10.7%

Protein 30 g
60%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Pastrami & Cheese Sub Nutrients FAQs

Nutrients

What is the calorie content of Pastrami & Cheese Sub?

A typical serving 1 serving of Pastrami & Cheese Sub contains approximately 620 calories.

You can check the exact calorie content by logging Pastrami & Cheese Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pastrami & Cheese Sub have?

The amount of fat in Pastrami & Cheese Sub depends on the ingredients and preparation method. On average, one serving 1 serving of Pastrami & Cheese Sub contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pastrami & Cheese Sub have?

The protein content in Pastrami & Cheese Sub depends on the ingredients exists in it. On average, 1 serving of Pastrami & Cheese Sub contains approximately 30 grams of protein.

Know your exact protein requirement and how much protein you get from Pastrami & Cheese Sub, Download Nutribit app for healthier you!

How much sugar does a Pastrami & Cheese Sub have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pastrami & Cheese Sub.

How Much carbohydrates (carbs) is in Pastrami & Cheese Sub?

The amount of carbohydrates (carbs) in Pastrami & Cheese Sub depends on its serving size and preparation. On average, 1 serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pastrami & Cheese Sub.

How Much Fiber is in Pastrami & Cheese Sub?

Pastrami & Cheese Sub contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pastrami & Cheese Sub for healthier you!

What vitamins and minerals are in a Pastrami & Cheese Sub?

Pastrami & Cheese Sub contains following minerals:

  • Pastrami & Cheese Sub has 1310mg of Sodium, Na.

General

Does Pastrami & Cheese Sub contain caffeine?

Pastrami & Cheese Sub does not contain any caffeine.

Does Pastrami & Cheese Sub contain alcohol?

Pastrami & Cheese Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pastrami & Cheese Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pastrami & Cheese Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pastrami & Cheese Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pastrami & Cheese Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pastrami & Cheese Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pastrami & Cheese Sub for free?

Yes absolutely, Since Pastrami & Cheese Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pastrami & Cheese Sub with water tracking feature?

Pastrami & Cheese Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pastrami & Cheese Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pastrami & Cheese Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pastrami & Cheese Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pastrami & Cheese Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pastrami & Cheese Sub

Total Carbohydrates in Pastrami & Cheese Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pastrami & Cheese Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pastrami & Cheese Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pastrami & Cheese Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pastrami & Cheese Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pastrami & Cheese Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pastrami & Cheese Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pastrami & Cheese Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pastrami & Cheese Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Pastrami & Cheese Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pastrami & Cheese Sub enhances brain function and helps improve memory and focus.

Glucose from Pastrami & Cheese Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pastrami & Cheese Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pastrami & Cheese Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pastrami & Cheese Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Pastrami & Cheese Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pastrami & Cheese Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pastrami & Cheese Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pastrami & Cheese Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pastrami & Cheese Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Pastrami & Cheese Sub supports building and repairing tissues.

Builds and repairs tissues in Pastrami & Cheese Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pastrami & Cheese Sub supports immune function.

Supports immune function in Pastrami & Cheese Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pastrami & Cheese Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pastrami & Cheese Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pastrami & Cheese Sub provides energy.

Provides energy in Pastrami & Cheese Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pastrami & Cheese Sub supports muscle growth and strength.

Supports muscle growth and strength in Pastrami & Cheese Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pastrami & Cheese Sub helps in weight management.

Helps in weight management in Pastrami & Cheese Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pastrami & Cheese Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pastrami & Cheese Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pastrami & Cheese Sub supports bone health.

Supports bone health in Pastrami & Cheese Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pastrami & Cheese Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Pastrami & Cheese Sub is essential for the health and growth of hair, skin, and nails.

Protein in Pastrami & Cheese Sub regulates blood sugar levels.

Regulates blood sugar levels in Pastrami & Cheese Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pastrami & Cheese Sub supports fluid balance.

Maintains Fluid Balance in Pastrami & Cheese Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pastrami & Cheese Sub supports nerve function.

Supports Nerve Function in Pastrami & Cheese Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pastrami & Cheese Sub helps regulate blood pressure.

Regulates Blood Pressure in Pastrami & Cheese Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pastrami & Cheese Sub supports muscle function.

Aids Muscle Function in Pastrami & Cheese Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pastrami & Cheese Sub aids nutrient absorption.

Improves Nutrient Absorption in Pastrami & Cheese Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pastrami & Cheese Sub helps balance pH levels.

Balances pH Levels in Pastrami & Cheese Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pastrami & Cheese Sub supports bone health.

Supports Bone Health in Pastrami & Cheese Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 620 calories?

The amount of exercise required to burn off 1 serving Pastrami & Cheese Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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