Cheese Combo Sub

Great Outdoor Sub Shop

16.02

% from protein

32.67

% from carbs

32.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
680
% Daily value*

Total Fat 37 g
56.9%

Cholesterol 100 mg
33.3%

Sodium, Na 1080 mg
47%

Total Carbohydrates 53 g
19.3%

Fiber 4 g
14.3%

Protein 26 g
52%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Cheese Combo Sub Nutrients FAQs

Nutrients

What is the calorie content of Cheese Combo Sub?

A typical serving 1 serving of Cheese Combo Sub contains approximately 680 calories.

You can check the exact calorie content by logging Cheese Combo Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheese Combo Sub have?

The amount of fat in Cheese Combo Sub depends on the ingredients and preparation method. On average, one serving 1 serving of Cheese Combo Sub contains approximately 37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheese Combo Sub have?

The protein content in Cheese Combo Sub depends on the ingredients exists in it. On average, 1 serving of Cheese Combo Sub contains approximately 26 grams of protein.

Know your exact protein requirement and how much protein you get from Cheese Combo Sub, Download Nutribit app for healthier you!

How much sugar does a Cheese Combo Sub have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheese Combo Sub.

How Much carbohydrates (carbs) is in Cheese Combo Sub?

The amount of carbohydrates (carbs) in Cheese Combo Sub depends on its serving size and preparation. On average, 1 serving contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheese Combo Sub.

How Much Fiber is in Cheese Combo Sub?

Cheese Combo Sub contains approximately 4 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheese Combo Sub for healthier you!

What vitamins and minerals are in a Cheese Combo Sub?

Cheese Combo Sub contains following minerals:

  • Cheese Combo Sub has 1080mg of Sodium, Na.

General

Does Cheese Combo Sub contain caffeine?

Cheese Combo Sub does not contain any caffeine.

Does Cheese Combo Sub contain alcohol?

Cheese Combo Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheese Combo Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheese Combo Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheese Combo Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheese Combo Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheese Combo Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheese Combo Sub for free?

Yes absolutely, Since Cheese Combo Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheese Combo Sub with water tracking feature?

Cheese Combo Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Cheese Combo Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheese Combo Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheese Combo Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheese Combo Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheese Combo Sub

Total Carbohydrates in Cheese Combo Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheese Combo Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheese Combo Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheese Combo Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheese Combo Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheese Combo Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheese Combo Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheese Combo Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheese Combo Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheese Combo Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheese Combo Sub enhances brain function and helps improve memory and focus.

Glucose from Cheese Combo Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheese Combo Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheese Combo Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheese Combo Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheese Combo Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheese Combo Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheese Combo Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheese Combo Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheese Combo Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Cheese Combo Sub supports building and repairing tissues.

Builds and repairs tissues in Cheese Combo Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheese Combo Sub supports immune function.

Supports immune function in Cheese Combo Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheese Combo Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheese Combo Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheese Combo Sub provides energy.

Provides energy in Cheese Combo Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheese Combo Sub supports muscle growth and strength.

Supports muscle growth and strength in Cheese Combo Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheese Combo Sub helps in weight management.

Helps in weight management in Cheese Combo Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheese Combo Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheese Combo Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheese Combo Sub supports bone health.

Supports bone health in Cheese Combo Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheese Combo Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Cheese Combo Sub is essential for the health and growth of hair, skin, and nails.

Protein in Cheese Combo Sub regulates blood sugar levels.

Regulates blood sugar levels in Cheese Combo Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheese Combo Sub supports fluid balance.

Maintains Fluid Balance in Cheese Combo Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheese Combo Sub supports nerve function.

Supports Nerve Function in Cheese Combo Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheese Combo Sub helps regulate blood pressure.

Regulates Blood Pressure in Cheese Combo Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheese Combo Sub supports muscle function.

Aids Muscle Function in Cheese Combo Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheese Combo Sub aids nutrient absorption.

Improves Nutrient Absorption in Cheese Combo Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheese Combo Sub helps balance pH levels.

Balances pH Levels in Cheese Combo Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheese Combo Sub supports bone health.

Supports Bone Health in Cheese Combo Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 680 calories?

The amount of exercise required to burn off 1 serving Cheese Combo Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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