#15H Eat Out Healthy Tuna Free Sub

Great Outdoor Sub Shop

33.14

% from protein

61.71

% from carbs

61.71

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
360
% Daily value*

Total Fat 2 g
3.1%

Cholesterol 45 mg
15%

Sodium, Na 1140 mg
49.6%

Total Carbohydrates 54 g
19.6%

Fiber 3 g
10.7%

Protein 29 g
58%

#15H Eat Out Healthy Tuna Free Sub Nutrients FAQs

Nutrients

What is the calorie content of #15H Eat Out Healthy Tuna Free Sub?

A typical serving 1 serving of #15H Eat Out Healthy Tuna Free Sub contains approximately 360 calories.

You can check the exact calorie content by logging #15H Eat Out Healthy Tuna Free Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a #15H Eat Out Healthy Tuna Free Sub have?

The amount of fat in #15H Eat Out Healthy Tuna Free Sub depends on the ingredients and preparation method. On average, one serving 1 serving of #15H Eat Out Healthy Tuna Free Sub contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a #15H Eat Out Healthy Tuna Free Sub have?

The protein content in #15H Eat Out Healthy Tuna Free Sub depends on the ingredients exists in it. On average, 1 serving of #15H Eat Out Healthy Tuna Free Sub contains approximately 29 grams of protein.

Know your exact protein requirement and how much protein you get from #15H Eat Out Healthy Tuna Free Sub, Download Nutribit app for healthier you!

How much sugar does a #15H Eat Out Healthy Tuna Free Sub have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from #15H Eat Out Healthy Tuna Free Sub.

How Much carbohydrates (carbs) is in #15H Eat Out Healthy Tuna Free Sub?

The amount of carbohydrates (carbs) in #15H Eat Out Healthy Tuna Free Sub depends on its serving size and preparation. On average, 1 serving contains about 54 grams of carbohydrates.

Download Nutribit app to get exact carb content from #15H Eat Out Healthy Tuna Free Sub.

How Much Fiber is in #15H Eat Out Healthy Tuna Free Sub?

#15H Eat Out Healthy Tuna Free Sub contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from #15H Eat Out Healthy Tuna Free Sub for healthier you!

What vitamins and minerals are in a #15H Eat Out Healthy Tuna Free Sub?

#15H Eat Out Healthy Tuna Free Sub contains following minerals:

  • #15H Eat Out Healthy Tuna Free Sub has 1140mg of Sodium, Na.

General

Does #15H Eat Out Healthy Tuna Free Sub contain caffeine?

#15H Eat Out Healthy Tuna Free Sub does not contain any caffeine.

Does #15H Eat Out Healthy Tuna Free Sub contain alcohol?

#15H Eat Out Healthy Tuna Free Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for #15H Eat Out Healthy Tuna Free Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for #15H Eat Out Healthy Tuna Free Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize #15H Eat Out Healthy Tuna Free Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of #15H Eat Out Healthy Tuna Free Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of #15H Eat Out Healthy Tuna Free Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from #15H Eat Out Healthy Tuna Free Sub for free?

Yes absolutely, Since #15H Eat Out Healthy Tuna Free Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from #15H Eat Out Healthy Tuna Free Sub with water tracking feature?

#15H Eat Out Healthy Tuna Free Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes #15H Eat Out Healthy Tuna Free Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including #15H Eat Out Healthy Tuna Free Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access #15H Eat Out Healthy Tuna Free Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, #15H Eat Out Healthy Tuna Free Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of #15H Eat Out Healthy Tuna Free Sub

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from #15H Eat Out Healthy Tuna Free Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like #15H Eat Out Healthy Tuna Free Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in #15H Eat Out Healthy Tuna Free Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from #15H Eat Out Healthy Tuna Free Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from #15H Eat Out Healthy Tuna Free Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub enhances brain function and helps improve memory and focus.

Glucose from #15H Eat Out Healthy Tuna Free Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from #15H Eat Out Healthy Tuna Free Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in #15H Eat Out Healthy Tuna Free Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from #15H Eat Out Healthy Tuna Free Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in #15H Eat Out Healthy Tuna Free Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in #15H Eat Out Healthy Tuna Free Sub, help regulate blood pressure and reduce hypertension risk.

Protein in #15H Eat Out Healthy Tuna Free Sub supports building and repairing tissues.

Builds and repairs tissues in #15H Eat Out Healthy Tuna Free Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in #15H Eat Out Healthy Tuna Free Sub supports immune function.

Supports immune function in #15H Eat Out Healthy Tuna Free Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in #15H Eat Out Healthy Tuna Free Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in #15H Eat Out Healthy Tuna Free Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in #15H Eat Out Healthy Tuna Free Sub provides energy.

Provides energy in #15H Eat Out Healthy Tuna Free Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in #15H Eat Out Healthy Tuna Free Sub supports muscle growth and strength.

Supports muscle growth and strength in #15H Eat Out Healthy Tuna Free Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in #15H Eat Out Healthy Tuna Free Sub helps in weight management.

Helps in weight management in #15H Eat Out Healthy Tuna Free Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in #15H Eat Out Healthy Tuna Free Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in #15H Eat Out Healthy Tuna Free Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in #15H Eat Out Healthy Tuna Free Sub supports bone health.

Supports bone health in #15H Eat Out Healthy Tuna Free Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in #15H Eat Out Healthy Tuna Free Sub improves skin, hair, and nails.

Improves skin, hair, and nails in #15H Eat Out Healthy Tuna Free Sub is essential for the health and growth of hair, skin, and nails.

Protein in #15H Eat Out Healthy Tuna Free Sub regulates blood sugar levels.

Regulates blood sugar levels in #15H Eat Out Healthy Tuna Free Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in #15H Eat Out Healthy Tuna Free Sub supports fluid balance.

Maintains Fluid Balance in #15H Eat Out Healthy Tuna Free Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in #15H Eat Out Healthy Tuna Free Sub supports nerve function.

Supports Nerve Function in #15H Eat Out Healthy Tuna Free Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in #15H Eat Out Healthy Tuna Free Sub helps regulate blood pressure.

Regulates Blood Pressure in #15H Eat Out Healthy Tuna Free Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in #15H Eat Out Healthy Tuna Free Sub supports muscle function.

Aids Muscle Function in #15H Eat Out Healthy Tuna Free Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in #15H Eat Out Healthy Tuna Free Sub aids nutrient absorption.

Improves Nutrient Absorption in #15H Eat Out Healthy Tuna Free Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in #15H Eat Out Healthy Tuna Free Sub helps balance pH levels.

Balances pH Levels in #15H Eat Out Healthy Tuna Free Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in #15H Eat Out Healthy Tuna Free Sub supports bone health.

Supports Bone Health in #15H Eat Out Healthy Tuna Free Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 serving #15H Eat Out Healthy Tuna Free Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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