Great Special Sub

Great Outdoor Sub Shop

12.62

% from protein

36.54

% from carbs

36.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Amount per serving
Calories
630
% Daily value*

Total Fat 34 g
52.3%

Cholesterol 90 mg
30%

Sodium, Na 1680 mg
73%

Total Carbohydrates 55 g
20%

Fiber 3 g
10.7%

Protein 19 g
38%

Vitamin D3 (cholecalciferol) 0 UG

Iron 0 mg

Great Special Sub Nutrients FAQs

Nutrients

What is the calorie content of Great Special Sub?

A typical serving 1 serving of Great Special Sub contains approximately 630 calories.

You can check the exact calorie content by logging Great Special Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Great Special Sub have?

The amount of fat in Great Special Sub depends on the ingredients and preparation method. On average, one serving 1 serving of Great Special Sub contains approximately 34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Great Special Sub have?

The protein content in Great Special Sub depends on the ingredients exists in it. On average, 1 serving of Great Special Sub contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Great Special Sub, Download Nutribit app for healthier you!

How much sugar does a Great Special Sub have?

On average, 1 serving contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Great Special Sub.

How Much carbohydrates (carbs) is in Great Special Sub?

The amount of carbohydrates (carbs) in Great Special Sub depends on its serving size and preparation. On average, 1 serving contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Great Special Sub.

How Much Fiber is in Great Special Sub?

Great Special Sub contains approximately 3 grams of fiber in 1 serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Great Special Sub for healthier you!

What vitamins and minerals are in a Great Special Sub?

Great Special Sub contains following minerals:

  • Great Special Sub has 1680mg of Sodium, Na.

General

Does Great Special Sub contain caffeine?

Great Special Sub does not contain any caffeine.

Does Great Special Sub contain alcohol?

Great Special Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Great Special Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Great Special Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Great Special Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Great Special Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Great Special Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Great Special Sub for free?

Yes absolutely, Since Great Special Sub does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Great Special Sub with water tracking feature?

Great Special Sub does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Great Special Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Great Special Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Great Special Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Great Special Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Great Special Sub

Total Carbohydrates in Great Special Sub provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Great Special Sub are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Great Special Sub supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Great Special Sub aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Great Special Sub helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Great Special Sub help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Great Special Sub helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Great Special Sub can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Great Special Sub aids weight management by helping you feel full longer.

Fiber-rich carbs from Great Special Sub help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Great Special Sub enhances brain function and helps improve memory and focus.

Glucose from Great Special Sub is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Great Special Sub boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Great Special Sub provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Great Special Sub promotes gut health by feeding beneficial gut bacteria.

Fiber in Great Special Sub serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Great Special Sub improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Great Special Sub support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Great Special Sub helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Great Special Sub, help regulate blood pressure and reduce hypertension risk.

Protein in Great Special Sub supports building and repairing tissues.

Builds and repairs tissues in Great Special Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Great Special Sub supports immune function.

Supports immune function in Great Special Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Great Special Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Great Special Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Great Special Sub provides energy.

Provides energy in Great Special Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Great Special Sub supports muscle growth and strength.

Supports muscle growth and strength in Great Special Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Great Special Sub helps in weight management.

Helps in weight management in Great Special Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Great Special Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Great Special Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Great Special Sub supports bone health.

Supports bone health in Great Special Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Great Special Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Great Special Sub is essential for the health and growth of hair, skin, and nails.

Protein in Great Special Sub regulates blood sugar levels.

Regulates blood sugar levels in Great Special Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Great Special Sub supports fluid balance.

Maintains Fluid Balance in Great Special Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Great Special Sub supports nerve function.

Supports Nerve Function in Great Special Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Great Special Sub helps regulate blood pressure.

Regulates Blood Pressure in Great Special Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Great Special Sub supports muscle function.

Aids Muscle Function in Great Special Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Great Special Sub aids nutrient absorption.

Improves Nutrient Absorption in Great Special Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Great Special Sub helps balance pH levels.

Balances pH Levels in Great Special Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Great Special Sub supports bone health.

Supports Bone Health in Great Special Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 630 calories?

The amount of exercise required to burn off 1 serving Great Special Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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