California Everything Bagel Omelette with Ham
Braum's
21.75
% from protein37.83
% from carbs37.83
% from fatNutrition Facts
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California Everything Bagel Omelette with Ham Nutrients FAQs
Nutrients
- California Everything Bagel Omelette with Ham has 730mg of Sodium, Na.
What is the calorie content of California Everything Bagel Omelette with Ham?
A typical serving 219 grams of California Everything Bagel Omelette with Ham contains approximately 430 calories.
You can check the exact calorie content by logging California Everything Bagel Omelette with Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a California Everything Bagel Omelette with Ham have?
The amount of fat in California Everything Bagel Omelette with Ham depends on the ingredients and preparation method. On average, one serving 219 grams of California Everything Bagel Omelette with Ham contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a California Everything Bagel Omelette with Ham have?
The protein content in California Everything Bagel Omelette with Ham depends on the ingredients exists in it. On average, 219 grams of California Everything Bagel Omelette with Ham contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from California Everything Bagel Omelette with Ham, Download Nutribit app for healthier you!
How much sugar does a California Everything Bagel Omelette with Ham have?
On average, 219 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from California Everything Bagel Omelette with Ham.
How Much carbohydrates (carbs) is in California Everything Bagel Omelette with Ham?
The amount of carbohydrates (carbs) in California Everything Bagel Omelette with Ham depends on its serving size and preparation. On average, 219 grams contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from California Everything Bagel Omelette with Ham.
How Much Fiber is in California Everything Bagel Omelette with Ham?
California Everything Bagel Omelette with Ham contains approximately 4 grams of fiber in 219 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from California Everything Bagel Omelette with Ham for healthier you!
What vitamins and minerals are in a California Everything Bagel Omelette with Ham?
California Everything Bagel Omelette with Ham contains following minerals:
General
Does California Everything Bagel Omelette with Ham contain caffeine?
California Everything Bagel Omelette with Ham does not contain any caffeine.
Does California Everything Bagel Omelette with Ham contain alcohol?
California Everything Bagel Omelette with Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for California Everything Bagel Omelette with Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for California Everything Bagel Omelette with Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize California Everything Bagel Omelette with Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of California Everything Bagel Omelette with Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of California Everything Bagel Omelette with Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from California Everything Bagel Omelette with Ham for free?
Yes! Since California Everything Bagel Omelette with Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from California Everything Bagel Omelette with Ham with water tracking feature?
Nutribit automatically calculates the water content of California Everything Bagel Omelette with Ham and adds it to your daily hydration log. Simply log California Everything Bagel Omelette with Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes California Everything Bagel Omelette with Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including California Everything Bagel Omelette with Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access California Everything Bagel Omelette with Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, California Everything Bagel Omelette with Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of California Everything Bagel Omelette with Ham
Protein in California Everything Bagel Omelette with Ham supports building and repairing tissues.
Builds and repairs tissues in California Everything Bagel Omelette with Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in California Everything Bagel Omelette with Ham supports immune function.
Supports immune function in California Everything Bagel Omelette with Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in California Everything Bagel Omelette with Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in California Everything Bagel Omelette with Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in California Everything Bagel Omelette with Ham provides energy.
Provides energy in California Everything Bagel Omelette with Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in California Everything Bagel Omelette with Ham supports muscle growth and strength.
Supports muscle growth and strength in California Everything Bagel Omelette with Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in California Everything Bagel Omelette with Ham helps in weight management.
Helps in weight management in California Everything Bagel Omelette with Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in California Everything Bagel Omelette with Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in California Everything Bagel Omelette with Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in California Everything Bagel Omelette with Ham supports bone health.
Supports bone health in California Everything Bagel Omelette with Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in California Everything Bagel Omelette with Ham improves skin, hair, and nails.
Improves skin, hair, and nails in California Everything Bagel Omelette with Ham is essential for the health and growth of hair, skin, and nails.
Protein in California Everything Bagel Omelette with Ham regulates blood sugar levels.
Regulates blood sugar levels in California Everything Bagel Omelette with Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in California Everything Bagel Omelette with Ham supports fluid balance.
Maintains Fluid Balance in California Everything Bagel Omelette with Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in California Everything Bagel Omelette with Ham supports nerve function.
Supports Nerve Function in California Everything Bagel Omelette with Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in California Everything Bagel Omelette with Ham helps regulate blood pressure.
Regulates Blood Pressure in California Everything Bagel Omelette with Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in California Everything Bagel Omelette with Ham supports muscle function.
Aids Muscle Function in California Everything Bagel Omelette with Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in California Everything Bagel Omelette with Ham aids nutrient absorption.
Improves Nutrient Absorption in California Everything Bagel Omelette with Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in California Everything Bagel Omelette with Ham helps balance pH levels.
Balances pH Levels in California Everything Bagel Omelette with Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in California Everything Bagel Omelette with Ham supports bone health.
Supports Bone Health in California Everything Bagel Omelette with Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 430 calories?
The amount of exercise required to burn off 219 grams California Everything Bagel Omelette with Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.