Everything Bagel with Ham & Egg

Braum's

Total Energy

320

kcal

46.45

% from carbs

24.52

% from protein

29.03

% from fats

In 1 grams

% daily value

Total Fat

10g

15.4%

Saturated

3.5g

17.5%

Cholesterol

260mg

86.7%

Sodium, Na

540mg

23.5%

Total Carbohydrates

36g

13.1%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

19g

38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel with Ham & Egg

A typical serving 149 grams of Everything Bagel with Ham & Egg (null grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel with Ham & Egg depends on the ingredients and preparation method. On average, one serving 149 grams (null grams) of Everything Bagel with Ham & Egg contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel with Ham & Egg depends on the ingredients exists in it. On average, 149 grams of Everything Bagel with Ham & Egg (about null grams) contains approximately 19 grams of protein.

On average, 149 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 149 grams (about null grams) contains about 36 grams of carbohydrates.

Everything Bagel with Ham & Egg contains approximately 2 grams of fiber in 149 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 149 grams Everything Bagel with Ham & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.