Everything Bagel with Sausage & Egg

Braum's

Total Energy

450

kcal

33.04

% from carbs

18.75

% from protein

48.21

% from fats

In 1 grams

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Cholesterol

280mg

93.3%

Sodium, Na

880mg

38.3%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel with Sausage & Egg

A typical serving 166 grams of Everything Bagel with Sausage & Egg (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel with Sausage & Egg depends on the ingredients and preparation method. On average, one serving 166 grams (null grams) of Everything Bagel with Sausage & Egg contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel with Sausage & Egg depends on the ingredients exists in it. On average, 166 grams of Everything Bagel with Sausage & Egg (about null grams) contains approximately 21 grams of protein.

On average, 166 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 166 grams (about null grams) contains about 37 grams of carbohydrates.

Everything Bagel with Sausage & Egg contains approximately 2 grams of fiber in 166 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 166 grams Everything Bagel with Sausage & Egg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.