Everything Bagel with Ham, Egg & Cheese
Braum's
22.92
% from protein39.58
% from carbs39.58
% from fatNutrition Facts
More items Like Everything Bagel with Ham, Egg & Cheese
Everything Bagel with Ham & Egg
Braum's
Everything Bagel with Ham
Braum's
Everything Bagel with Egg
Braum's
Everything Bagel with Bacon, Egg & Cheese
Braum's
Everything Bagel with Sausage, Egg & Cheese
Braum's
Everything Bagel with Bacon & Egg
Braum's
Everything Bagel with Sausage & Egg
Braum's
Plain Bagel with Ham, Egg & Cheese
Braum's
California Everything Bagel Omelette with Ham
Braum's
Spanish Everything Bagel Omelette with Ham
Braum's
Plain Bagel with Ham & Egg
Braum's
Spinach & Mushroom Everything Bagel Omelette with Ham
Braum's
Everything Bagel with Original Cream Cheese
Braum's
Everything Bagel with Strawberry Cream Cheese
Braum's
Everything Bagel with Bacon
Braum's
Everything Bagel with Sausage
Braum's
Everything Bagel with Garden Vege Cream Cheese
Braum's
Biscuit with Ham, Egg & Cheese
Braum's
Plain Bagel with Bacon, Egg & Cheese
Braum's
Plain Bagel with Sausage, Egg & Cheese
Braum's
Plain Bagel with Ham
Braum's
Plain Bagel with Egg
Braum's
English Muffin with Ham, Egg & Cheese
Braum's
Everything Bagel with Ham, Egg & Cheese Nutrients FAQs
Nutrients
- Everything Bagel with Ham, Egg & Cheese has 840mg of Sodium, Na.
What is the calorie content of Everything Bagel with Ham, Egg & Cheese?
A typical serving 168 grams of Everything Bagel with Ham, Egg & Cheese contains approximately 390 calories.
You can check the exact calorie content by logging Everything Bagel with Ham, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Everything Bagel with Ham, Egg & Cheese have?
The amount of fat in Everything Bagel with Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 168 grams of Everything Bagel with Ham, Egg & Cheese contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Everything Bagel with Ham, Egg & Cheese have?
The protein content in Everything Bagel with Ham, Egg & Cheese depends on the ingredients exists in it. On average, 168 grams of Everything Bagel with Ham, Egg & Cheese contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Everything Bagel with Ham, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Everything Bagel with Ham, Egg & Cheese have?
On average, 168 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Bagel with Ham, Egg & Cheese.
How Much carbohydrates (carbs) is in Everything Bagel with Ham, Egg & Cheese?
The amount of carbohydrates (carbs) in Everything Bagel with Ham, Egg & Cheese depends on its serving size and preparation. On average, 168 grams contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Everything Bagel with Ham, Egg & Cheese.
How Much Fiber is in Everything Bagel with Ham, Egg & Cheese?
Everything Bagel with Ham, Egg & Cheese contains approximately 2 grams of fiber in 168 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Bagel with Ham, Egg & Cheese for healthier you!
What vitamins and minerals are in a Everything Bagel with Ham, Egg & Cheese?
Everything Bagel with Ham, Egg & Cheese contains following minerals:
General
Does Everything Bagel with Ham, Egg & Cheese contain caffeine?
Everything Bagel with Ham, Egg & Cheese does not contain any caffeine.
Does Everything Bagel with Ham, Egg & Cheese contain alcohol?
Everything Bagel with Ham, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Everything Bagel with Ham, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bagel with Ham, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Everything Bagel with Ham, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Everything Bagel with Ham, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bagel with Ham, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Everything Bagel with Ham, Egg & Cheese for free?
Yes! Since Everything Bagel with Ham, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Everything Bagel with Ham, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Everything Bagel with Ham, Egg & Cheese and adds it to your daily hydration log. Simply log Everything Bagel with Ham, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Everything Bagel with Ham, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Everything Bagel with Ham, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Everything Bagel with Ham, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Everything Bagel with Ham, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Everything Bagel with Ham, Egg & Cheese
Protein in Everything Bagel with Ham, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Everything Bagel with Ham, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Everything Bagel with Ham, Egg & Cheese supports immune function.
Supports immune function in Everything Bagel with Ham, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Everything Bagel with Ham, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Everything Bagel with Ham, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Everything Bagel with Ham, Egg & Cheese provides energy.
Provides energy in Everything Bagel with Ham, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Everything Bagel with Ham, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Everything Bagel with Ham, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Everything Bagel with Ham, Egg & Cheese helps in weight management.
Helps in weight management in Everything Bagel with Ham, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Everything Bagel with Ham, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Everything Bagel with Ham, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Everything Bagel with Ham, Egg & Cheese supports bone health.
Supports bone health in Everything Bagel with Ham, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Everything Bagel with Ham, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Everything Bagel with Ham, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Everything Bagel with Ham, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Everything Bagel with Ham, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Everything Bagel with Ham, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Everything Bagel with Ham, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Everything Bagel with Ham, Egg & Cheese supports nerve function.
Supports Nerve Function in Everything Bagel with Ham, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Everything Bagel with Ham, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Everything Bagel with Ham, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Everything Bagel with Ham, Egg & Cheese supports muscle function.
Aids Muscle Function in Everything Bagel with Ham, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Everything Bagel with Ham, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Everything Bagel with Ham, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Everything Bagel with Ham, Egg & Cheese helps balance pH levels.
Balances pH Levels in Everything Bagel with Ham, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Everything Bagel with Ham, Egg & Cheese supports bone health.
Supports Bone Health in Everything Bagel with Ham, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 168 grams Everything Bagel with Ham, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.