Everything Bagel with Original Cream Cheese

Braum's

11.61

% from protein

47.74

% from carbs

47.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.009615384615384616 grams
Amount per serving
Calories
3.1
% Daily value*
Total Fat 0.1 g
0.2%
Saturated 0.1 g
0.4%
Cholesterol 0.1 mg
0%
Sodium, Na 5.8 mg
0.3%
Total Carbohydrates 0.4 g
0.1%
Fiber 0 g
0.1%
Sugars 0 g
0.1%
Protein 0.1 g
0.2%

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Everything Bagel with Original Cream Cheese Nutrients FAQs

Nutrients

What is the calorie content of Everything Bagel with Original Cream Cheese?

A typical serving 104 grams of Everything Bagel with Original Cream Cheese contains approximately 320 calories.

You can check the exact calorie content by logging Everything Bagel with Original Cream Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Everything Bagel with Original Cream Cheese have?

The amount of fat in Everything Bagel with Original Cream Cheese depends on the ingredients and preparation method. On average, one serving 104 grams of Everything Bagel with Original Cream Cheese contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Everything Bagel with Original Cream Cheese have?

The protein content in Everything Bagel with Original Cream Cheese depends on the ingredients exists in it. On average, 104 grams of Everything Bagel with Original Cream Cheese contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Everything Bagel with Original Cream Cheese, Download Nutribit app for healthier you!

How much sugar does a Everything Bagel with Original Cream Cheese have?

On average, 104 grams contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Everything Bagel with Original Cream Cheese.

How Much carbohydrates (carbs) is in Everything Bagel with Original Cream Cheese?

The amount of carbohydrates (carbs) in Everything Bagel with Original Cream Cheese depends on its serving size and preparation. On average, 104 grams contains about 37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Everything Bagel with Original Cream Cheese.

How Much Fiber is in Everything Bagel with Original Cream Cheese?

Everything Bagel with Original Cream Cheese contains approximately 2 grams of fiber in 104 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Everything Bagel with Original Cream Cheese for healthier you!

What vitamins and minerals are in a Everything Bagel with Original Cream Cheese?

Everything Bagel with Original Cream Cheese contains following minerals:

  • Everything Bagel with Original Cream Cheese has 600mg of Sodium, Na.

General

Does Everything Bagel with Original Cream Cheese contain caffeine?

Everything Bagel with Original Cream Cheese does not contain any caffeine.

Does Everything Bagel with Original Cream Cheese contain alcohol?

Everything Bagel with Original Cream Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Everything Bagel with Original Cream Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Everything Bagel with Original Cream Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Everything Bagel with Original Cream Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Everything Bagel with Original Cream Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Everything Bagel with Original Cream Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Everything Bagel with Original Cream Cheese for free?

Yes! Since Everything Bagel with Original Cream Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Everything Bagel with Original Cream Cheese with water tracking feature?

Nutribit automatically calculates the water content of Everything Bagel with Original Cream Cheese and adds it to your daily hydration log. Simply log Everything Bagel with Original Cream Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Everything Bagel with Original Cream Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Everything Bagel with Original Cream Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Everything Bagel with Original Cream Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Everything Bagel with Original Cream Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Everything Bagel with Original Cream Cheese

Protein in Everything Bagel with Original Cream Cheese supports building and repairing tissues.

Builds and repairs tissues in Everything Bagel with Original Cream Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Everything Bagel with Original Cream Cheese supports immune function.

Supports immune function in Everything Bagel with Original Cream Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Everything Bagel with Original Cream Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Everything Bagel with Original Cream Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Everything Bagel with Original Cream Cheese provides energy.

Provides energy in Everything Bagel with Original Cream Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Everything Bagel with Original Cream Cheese supports muscle growth and strength.

Supports muscle growth and strength in Everything Bagel with Original Cream Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Everything Bagel with Original Cream Cheese helps in weight management.

Helps in weight management in Everything Bagel with Original Cream Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Everything Bagel with Original Cream Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Everything Bagel with Original Cream Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Everything Bagel with Original Cream Cheese supports bone health.

Supports bone health in Everything Bagel with Original Cream Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Everything Bagel with Original Cream Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Everything Bagel with Original Cream Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Everything Bagel with Original Cream Cheese regulates blood sugar levels.

Regulates blood sugar levels in Everything Bagel with Original Cream Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Everything Bagel with Original Cream Cheese supports fluid balance.

Maintains Fluid Balance in Everything Bagel with Original Cream Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Everything Bagel with Original Cream Cheese supports nerve function.

Supports Nerve Function in Everything Bagel with Original Cream Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Everything Bagel with Original Cream Cheese helps regulate blood pressure.

Regulates Blood Pressure in Everything Bagel with Original Cream Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Everything Bagel with Original Cream Cheese supports muscle function.

Aids Muscle Function in Everything Bagel with Original Cream Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Everything Bagel with Original Cream Cheese aids nutrient absorption.

Improves Nutrient Absorption in Everything Bagel with Original Cream Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Everything Bagel with Original Cream Cheese helps balance pH levels.

Balances pH Levels in Everything Bagel with Original Cream Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Everything Bagel with Original Cream Cheese supports bone health.

Supports Bone Health in Everything Bagel with Original Cream Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 320 calories?

The amount of exercise required to burn off 104 grams Everything Bagel with Original Cream Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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