Everything Bagel with Sausage, Egg & Cheese

Braum's

Total Energy

520

kcal

30.41

% from carbs

18.71

% from protein

50.88

% from fats

In 1 grams

% daily value


Total Fat

29g

44.6%


Saturated

12g

60%


Cholesterol

295mg

98.3%


Sodium, Na

1180mg

51.3%



Total Carbohydrates

39g

14.2%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

24g

48%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Everything Bagel with Sausage, Egg & Cheese

A typical serving 185 grams of Everything Bagel with Sausage, Egg & Cheese (null grams) contains approximately 520 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Everything Bagel with Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 185 grams (null grams) of Everything Bagel with Sausage, Egg & Cheese contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Everything Bagel with Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 185 grams of Everything Bagel with Sausage, Egg & Cheese (about null grams) contains approximately 24 grams of protein.

On average, 185 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 185 grams (about null grams) contains about 39 grams of carbohydrates.

Everything Bagel with Sausage, Egg & Cheese contains approximately 2 grams of fiber in 185 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 520 calories?

The amount of exercise required to burn off 185 grams Everything Bagel with Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.