Plain Bagel with Ham, Egg & Cheese

Braum's

Total Energy

380

kcal

39.89

% from carbs

23.72

% from protein

36.39

% from fats

In 1 grams

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Cholesterol

280mg

93.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

37g

13.5%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Plain Bagel with Ham, Egg & Cheese

A typical serving 168 grams of Plain Bagel with Ham, Egg & Cheese (null grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Plain Bagel with Ham, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 168 grams (null grams) of Plain Bagel with Ham, Egg & Cheese contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Plain Bagel with Ham, Egg & Cheese depends on the ingredients exists in it. On average, 168 grams of Plain Bagel with Ham, Egg & Cheese (about null grams) contains approximately 22 grams of protein.

On average, 168 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 168 grams (about null grams) contains about 37 grams of carbohydrates.

Plain Bagel with Ham, Egg & Cheese contains approximately 2 grams of fiber in 168 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 168 grams Plain Bagel with Ham, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.