Cheeseburger Meatloaf & Mashed Potatoes

Fit-Flavors

27.27

% from protein

34.97

% from carbs

34.97

% from fat
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Nutrition Facts

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Serving size
In 1 meal
Amount per serving
Calories
570
% Daily value*

Total Fat 24 g
36.9%

Saturated 10 g
50%

Cholesterol 210 mg
70%

Sodium, Na 740 mg
32.2%

Potassium, K 1301 mg
27.7%

Total Carbohydrates 50 g
18.2%

Fiber 6 g
21.4%

Sugars 11 g
22%

Protein 39 g
78%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 193 mg

Iron 5 mg

Sugars, added 5 g

Cheeseburger Meatloaf & Mashed Potatoes Nutrients FAQs

Nutrients

What is the calorie content of Cheeseburger Meatloaf & Mashed Potatoes?

A typical serving 1 meal of Cheeseburger Meatloaf & Mashed Potatoes contains approximately 570 calories.

You can check the exact calorie content by logging Cheeseburger Meatloaf & Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheeseburger Meatloaf & Mashed Potatoes have?

The amount of fat in Cheeseburger Meatloaf & Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 meal of Cheeseburger Meatloaf & Mashed Potatoes contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheeseburger Meatloaf & Mashed Potatoes have?

The protein content in Cheeseburger Meatloaf & Mashed Potatoes depends on the ingredients exists in it. On average, 1 meal of Cheeseburger Meatloaf & Mashed Potatoes contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Cheeseburger Meatloaf & Mashed Potatoes, Download Nutribit app for healthier you!

How much sugar does a Cheeseburger Meatloaf & Mashed Potatoes have?

On average, 1 meal contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheeseburger Meatloaf & Mashed Potatoes.

How Much carbohydrates (carbs) is in Cheeseburger Meatloaf & Mashed Potatoes?

The amount of carbohydrates (carbs) in Cheeseburger Meatloaf & Mashed Potatoes depends on its serving size and preparation. On average, 1 meal contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheeseburger Meatloaf & Mashed Potatoes.

How Much Fiber is in Cheeseburger Meatloaf & Mashed Potatoes?

Cheeseburger Meatloaf & Mashed Potatoes contains approximately 6 grams of fiber in 1 meal.

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheeseburger Meatloaf & Mashed Potatoes for healthier you!

What vitamins and minerals are in a Cheeseburger Meatloaf & Mashed Potatoes?

Vitamins in Cheeseburger Meatloaf & Mashed Potatoes:

  • Vitamin D:Cheeseburger Meatloaf & Mashed Potatoes has 40 IU of Vitamin D.

Cheeseburger Meatloaf & Mashed Potatoes contains following minerals:

  • Cheeseburger Meatloaf & Mashed Potatoes has 193mg of Calcium.
  • Cheeseburger Meatloaf & Mashed Potatoes has 740mg of Sodium, Na.
  • Cheeseburger Meatloaf & Mashed Potatoes has 1301mg of Potassium, K.
  • Cheeseburger Meatloaf & Mashed Potatoes has 5mg of Iron.

General

Does Cheeseburger Meatloaf & Mashed Potatoes contain caffeine?

Cheeseburger Meatloaf & Mashed Potatoes does not contain any caffeine.

Does Cheeseburger Meatloaf & Mashed Potatoes contain alcohol?

Cheeseburger Meatloaf & Mashed Potatoes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheeseburger Meatloaf & Mashed Potatoes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheeseburger Meatloaf & Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheeseburger Meatloaf & Mashed Potatoes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheeseburger Meatloaf & Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheeseburger Meatloaf & Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheeseburger Meatloaf & Mashed Potatoes for free?

Yes! Since Cheeseburger Meatloaf & Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheeseburger Meatloaf & Mashed Potatoes with water tracking feature?

Nutribit automatically calculates the water content of Cheeseburger Meatloaf & Mashed Potatoes and adds it to your daily hydration log. Simply log Cheeseburger Meatloaf & Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheeseburger Meatloaf & Mashed Potatoes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheeseburger Meatloaf & Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheeseburger Meatloaf & Mashed Potatoes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheeseburger Meatloaf & Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheeseburger Meatloaf & Mashed Potatoes

Fiber and Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes supports heart health.

  • Soluble fiber in Cheeseburger Meatloaf & Mashed Potatoes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes regulates blood sugar.

  • Fiber in Cheeseburger Meatloaf & Mashed Potatoes helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes supports bone health.

  • Calcium in Cheeseburger Meatloaf & Mashed Potatoes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes supports muscle function.

  • Calcium in Cheeseburger Meatloaf & Mashed Potatoes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheeseburger Meatloaf & Mashed Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheeseburger Meatloaf & Mashed Potatoes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheeseburger Meatloaf & Mashed Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheeseburger Meatloaf & Mashed Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheeseburger Meatloaf & Mashed Potatoes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes enhances brain function and helps improve memory and focus.

Glucose from Cheeseburger Meatloaf & Mashed Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheeseburger Meatloaf & Mashed Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheeseburger Meatloaf & Mashed Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheeseburger Meatloaf & Mashed Potatoes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheeseburger Meatloaf & Mashed Potatoes, help regulate blood pressure and reduce hypertension risk.

Protein in Cheeseburger Meatloaf & Mashed Potatoes supports building and repairing tissues.

Builds and repairs tissues in Cheeseburger Meatloaf & Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheeseburger Meatloaf & Mashed Potatoes supports immune function.

Supports immune function in Cheeseburger Meatloaf & Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheeseburger Meatloaf & Mashed Potatoes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheeseburger Meatloaf & Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheeseburger Meatloaf & Mashed Potatoes provides energy.

Provides energy in Cheeseburger Meatloaf & Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheeseburger Meatloaf & Mashed Potatoes supports muscle growth and strength.

Supports muscle growth and strength in Cheeseburger Meatloaf & Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheeseburger Meatloaf & Mashed Potatoes helps in weight management.

Helps in weight management in Cheeseburger Meatloaf & Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheeseburger Meatloaf & Mashed Potatoes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheeseburger Meatloaf & Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheeseburger Meatloaf & Mashed Potatoes supports bone health.

Supports bone health in Cheeseburger Meatloaf & Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheeseburger Meatloaf & Mashed Potatoes improves skin, hair, and nails.

Improves skin, hair, and nails in Cheeseburger Meatloaf & Mashed Potatoes is essential for the health and growth of hair, skin, and nails.

Protein in Cheeseburger Meatloaf & Mashed Potatoes regulates blood sugar levels.

Regulates blood sugar levels in Cheeseburger Meatloaf & Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes supports digestion.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes aids in weight management.

Fiber-rich foods in Cheeseburger Meatloaf & Mashed Potatoes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes promotes gut health.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes lowers the risk of colon cancer.

A high-fiber diet from Cheeseburger Meatloaf & Mashed Potatoes is linked to a reduced risk of colon cancer.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes improves skin health.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes helps lower blood pressure.

Adequate fiber in Cheeseburger Meatloaf & Mashed Potatoes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes boosts immune function.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes reduces the risk of type 2 diabetes.

Fiber in Cheeseburger Meatloaf & Mashed Potatoes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes supports heart health.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes supports nerve transmission.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes supports blood clotting.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes supports hormonal secretion.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes supports weight management.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes supports dental health.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes supports blood pressure regulation.

Calcium in Cheeseburger Meatloaf & Mashed Potatoes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheeseburger Meatloaf & Mashed Potatoes supports fluid balance.

Maintains Fluid Balance in Cheeseburger Meatloaf & Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheeseburger Meatloaf & Mashed Potatoes supports nerve function.

Supports Nerve Function in Cheeseburger Meatloaf & Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheeseburger Meatloaf & Mashed Potatoes helps regulate blood pressure.

Regulates Blood Pressure in Cheeseburger Meatloaf & Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheeseburger Meatloaf & Mashed Potatoes supports muscle function.

Aids Muscle Function in Cheeseburger Meatloaf & Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheeseburger Meatloaf & Mashed Potatoes aids nutrient absorption.

Improves Nutrient Absorption in Cheeseburger Meatloaf & Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheeseburger Meatloaf & Mashed Potatoes helps balance pH levels.

Balances pH Levels in Cheeseburger Meatloaf & Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheeseburger Meatloaf & Mashed Potatoes supports bone health.

Supports Bone Health in Cheeseburger Meatloaf & Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes supports fluid balance.

Fluid Balance in Cheeseburger Meatloaf & Mashed Potatoes helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes supports nerve function.

Nerve Function in Cheeseburger Meatloaf & Mashed Potatoes is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cheeseburger Meatloaf & Mashed Potatoes may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes reduces water retention.

Reduces Water Retention in Cheeseburger Meatloaf & Mashed Potatoes helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cheeseburger Meatloaf & Mashed Potatoes helps reduce hypertension.

Adequate Reduces Hypertension in Cheeseburger Meatloaf & Mashed Potatoes intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 570 calories?

The amount of exercise required to burn off 1 meal Cheeseburger Meatloaf & Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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