The Club Sub

RK Foods

Total Energy

510

kcal

42.94

% from carbs

31.64

% from protein

25.42

% from fats

In 236 g

% daily value

Total Fat

15g

23.1%

Saturated

4.5g

22.5%

Cholesterol

80mg

26.7%

Sodium, Na

1850mg

80.4%

Total Carbohydrates

57g

20.7%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

42g

84%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Club Sub

A typical serving 236 g of The Club Sub (236 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Club Sub depends on the ingredients and preparation method. On average, one serving 236 g (236 grams) of The Club Sub contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Club Sub depends on the ingredients exists in it. On average, 236 g of The Club Sub (about 236 grams) contains approximately 42 grams of protein.

On average, 236 g (about 236 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 236 g (about 236 grams) contains about 57 grams of carbohydrates.

The Club Sub contains approximately 6 grams of fiber in 236 g (about 236 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 236 g The Club Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.