Bornk Salad Bowl

Erbert & Gerbert's

Total Energy

190

kcal

16.67

% from carbs

27.08

% from protein

56.25

% from fats

In 1 grams

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Cholesterol

25mg

8.3%

Sodium, Na

470mg

20.4%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

52mg

Iron, Fe

1.1mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bornk Salad Bowl

A typical serving 234 grams of Bornk Salad Bowl (null grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bornk Salad Bowl depends on the ingredients and preparation method. On average, one serving 234 grams (null grams) of Bornk Salad Bowl contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bornk Salad Bowl depends on the ingredients exists in it. On average, 234 grams of Bornk Salad Bowl (about null grams) contains approximately 13 grams of protein.

On average, 234 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 234 grams (about null grams) contains about 8 grams of carbohydrates.

Bornk Salad Bowl contains approximately 2 grams of fiber in 234 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 234 grams Bornk Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.