Erupter Salad Bowl

Erbert & Gerbert's

46.81

% from protein

34.04

% from carbs

34.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.00641025641025641 grams
Amount per serving
Calories
0.8
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Cholesterol 0.2 mg
0.1%

Sodium, Na 17.9 mg
0.8%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0.1 g
0.1%

Vitamin A 11.2 IU

Vitamin C 0 mg

Calcium 1.3 mg

Iron 0 mg

Erupter Salad Bowl Nutrients FAQs

Nutrients

What is the calorie content of Erupter Salad Bowl?

A typical serving 156 grams of Erupter Salad Bowl contains approximately 120 calories.

You can check the exact calorie content by logging Erupter Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erupter Salad Bowl have?

The amount of fat in Erupter Salad Bowl depends on the ingredients and preparation method. On average, one serving 156 grams of Erupter Salad Bowl contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erupter Salad Bowl have?

The protein content in Erupter Salad Bowl depends on the ingredients exists in it. On average, 156 grams of Erupter Salad Bowl contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Erupter Salad Bowl, Download Nutribit app for healthier you!

How much sugar does a Erupter Salad Bowl have?

On average, 156 grams contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erupter Salad Bowl.

How Much carbohydrates (carbs) is in Erupter Salad Bowl?

The amount of carbohydrates (carbs) in Erupter Salad Bowl depends on its serving size and preparation. On average, 156 grams contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erupter Salad Bowl.

How Much Fiber is in Erupter Salad Bowl?

Erupter Salad Bowl contains approximately 2 grams of fiber in 156 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Erupter Salad Bowl for healthier you!

What vitamins and minerals are in a Erupter Salad Bowl?

Vitamins in Erupter Salad Bowl:

  • Vitamin A:Erupter Salad Bowl has 1750 IU of Vitamin A.
  • Vitamin C:Erupter Salad Bowl has 4.8 mg of Vitamin C.

Erupter Salad Bowl contains following minerals:

  • Erupter Salad Bowl has 195mg of Calcium.
  • Erupter Salad Bowl has 2800mg of Sodium, Na.
  • Erupter Salad Bowl has 1.08mg of Iron.

General

Does Erupter Salad Bowl contain caffeine?

Erupter Salad Bowl does not contain any caffeine.

Does Erupter Salad Bowl contain alcohol?

Erupter Salad Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erupter Salad Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erupter Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erupter Salad Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erupter Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erupter Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erupter Salad Bowl for free?

Yes! Since Erupter Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erupter Salad Bowl with water tracking feature?

Nutribit automatically calculates the water content of Erupter Salad Bowl and adds it to your daily hydration log. Simply log Erupter Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erupter Salad Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erupter Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erupter Salad Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erupter Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erupter Salad Bowl

Protein and Vitamin A in Erupter Salad Bowl supports bone health.

  • Protein in Erupter Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Erupter Salad Bowl contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Erupter Salad Bowl supports building and repairing tissues.

Builds and repairs tissues in Erupter Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Erupter Salad Bowl supports immune function.

Supports immune function in Erupter Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Erupter Salad Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Erupter Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Erupter Salad Bowl provides energy.

Provides energy in Erupter Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Erupter Salad Bowl supports muscle growth and strength.

Supports muscle growth and strength in Erupter Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Erupter Salad Bowl helps in weight management.

Helps in weight management in Erupter Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Erupter Salad Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Erupter Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Erupter Salad Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Erupter Salad Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Erupter Salad Bowl regulates blood sugar levels.

Regulates blood sugar levels in Erupter Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Erupter Salad Bowl supports eye health.

Vitamin A in Erupter Salad Bowl is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Erupter Salad Bowl boosts immune function.

Vitamin A in Erupter Salad Bowl helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Erupter Salad Bowl promotes healthy skin.

Vitamin A in Erupter Salad Bowl supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Erupter Salad Bowl enhances reproductive health.

Vitamin A in Erupter Salad Bowl plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Erupter Salad Bowl reduces the risk of certain cancers.

Vitamin A in Erupter Salad Bowl helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Erupter Salad Bowl promotes healthy development during pregnancy.

Vitamin A in Erupter Salad Bowl is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Erupter Salad Bowl maintains healthy mucous membranes.

Vitamin A in Erupter Salad Bowl helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Erupter Salad Bowl improves wound healing.

Vitamin A in Erupter Salad Bowl promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Erupter Salad Bowl may reduce the risk of macular degeneration.

Vitamin A in Erupter Salad Bowl, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Erupter Salad Bowl supports bone health.

Calcium in Erupter Salad Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Erupter Salad Bowl supports muscle function.

Calcium in Erupter Salad Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Erupter Salad Bowl supports heart health.

Calcium in Erupter Salad Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Erupter Salad Bowl supports nerve transmission.

Calcium in Erupter Salad Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Erupter Salad Bowl supports blood clotting.

Calcium in Erupter Salad Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Erupter Salad Bowl supports hormonal secretion.

Calcium in Erupter Salad Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Erupter Salad Bowl supports weight management.

Calcium in Erupter Salad Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Erupter Salad Bowl supports dental health.

Calcium in Erupter Salad Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Erupter Salad Bowl supports blood pressure regulation.

Calcium in Erupter Salad Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Erupter Salad Bowl supports fluid balance.

Maintains Fluid Balance in Erupter Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Erupter Salad Bowl supports nerve function.

Supports Nerve Function in Erupter Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Erupter Salad Bowl helps regulate blood pressure.

Regulates Blood Pressure in Erupter Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Erupter Salad Bowl supports muscle function.

Aids Muscle Function in Erupter Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Erupter Salad Bowl aids nutrient absorption.

Improves Nutrient Absorption in Erupter Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Erupter Salad Bowl helps balance pH levels.

Balances pH Levels in Erupter Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Erupter Salad Bowl supports bone health.

Supports Bone Health in Erupter Salad Bowl helps retain calcium and prevent the loss of bone density over time.

How to burn 120 calories?

The amount of exercise required to burn off 156 grams Erupter Salad Bowl

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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