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Erbert & Gerbert's
150
kcal Energy
18.9%
% from carbs
32.4%
% from protein
48.6%
% from fats
In 1 grams
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: grams
380
kcal
Serving Size: grams
190
kcal
Serving Size: grams
120
kcal
Serving Size: grams
140
kcal
Serving Size: grams
120
kcal
Serving Size: grams
400
kcal
Serving Size: grams
400
kcal
Serving Size: grams
160
kcal
Serving Size: grams
120
kcal
Serving Size: grams
140
kcal
Serving Size: grams
140
kcal
Serving Size: grams
80
kcal
Serving Size: grams
140
kcal
Serving Size: grams
60
kcal
Serving Size: grams
140
kcal
Serving Size: 429 grams
1020
kcal
Serving Size: grams
1010
kcal
Serving Size: 379 grams
1030
kcal
Serving Size: 431 grams
1040
kcal
Serving Size: grams
450
kcal
Serving Size: 340 oz
310
kcal
Serving Size: grams
380
kcal
Serving Size: grams
480
kcal
A typical serving 186 grams of Flash Salad Bowl contains approximately 150 calories. You can check the exact calorie content by logging Flash Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Flash Salad Bowl depends on the ingredients and preparation method. On average, one serving 186 grams (null grams) of Flash Salad Bowl contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Flash Salad Bowl depends on the ingredients exists in it. On average, 186 grams of Flash Salad Bowl (about null grams) contains approximately 12 grams of protein.
The protein content in Flash Salad Bowl depends on the ingredients exists in it. On average, 186 grams of Flash Salad Bowl (about null grams) contains approximately 12 grams of protein.
On average, 186 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 186 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 186 grams (about null grams) contains about 7 grams of carbohydrates.
Flash Salad Bowl contains approximately 1 grams of fiber in 186 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Flash Salad Bowl contains approximately 1 grams of fiber in 186 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Flash Salad Bowl contains approximately 1 grams of fiber in 186 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Flash Salad Bowl contains approximately 1 grams of fiber in 186 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Flash Salad Bowl contains approximately 1 grams of fiber in 186 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Flash Salad Bowl contains approximately 1 grams of fiber in 186 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Flash Salad Bowl contains approximately 1 grams of fiber in 186 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flash Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Flash Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flash Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Flash Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Flash Salad Bowl and adds it to your daily hydration log. Simply log Flash Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Flash Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Flash Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!