Flash Salad Bowl
Erbert & Gerbert's
32.43
% from protein18.92
% from carbs18.92
% from fatNutrition Facts
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Flash Salad Bowl Nutrients FAQs
Nutrients
- Vitamin A:Flash Salad Bowl has 300 IU of Vitamin A.
- Vitamin C:Flash Salad Bowl has 4.8 mg of Vitamin C.
- Flash Salad Bowl has 130mg of Calcium.
- Flash Salad Bowl has 530mg of Sodium, Na.
- Flash Salad Bowl has 1.08mg of Iron.
What is the calorie content of Flash Salad Bowl?
A typical serving 186 grams of Flash Salad Bowl contains approximately 150 calories.
You can check the exact calorie content by logging Flash Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flash Salad Bowl have?
The amount of fat in Flash Salad Bowl depends on the ingredients and preparation method. On average, one serving 186 grams of Flash Salad Bowl contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flash Salad Bowl have?
The protein content in Flash Salad Bowl depends on the ingredients exists in it. On average, 186 grams of Flash Salad Bowl contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Flash Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Flash Salad Bowl have?
On average, 186 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flash Salad Bowl.
How Much carbohydrates (carbs) is in Flash Salad Bowl?
The amount of carbohydrates (carbs) in Flash Salad Bowl depends on its serving size and preparation. On average, 186 grams contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flash Salad Bowl.
How Much Fiber is in Flash Salad Bowl?
Flash Salad Bowl contains approximately 1 grams of fiber in 186 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Flash Salad Bowl for healthier you!
What vitamins and minerals are in a Flash Salad Bowl?
Vitamins in Flash Salad Bowl:
Flash Salad Bowl contains following minerals:
General
Does Flash Salad Bowl contain caffeine?
Flash Salad Bowl does not contain any caffeine.
Does Flash Salad Bowl contain alcohol?
Flash Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flash Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flash Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flash Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flash Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flash Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flash Salad Bowl for free?
Yes! Since Flash Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flash Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Flash Salad Bowl and adds it to your daily hydration log. Simply log Flash Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flash Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flash Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flash Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flash Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flash Salad Bowl
Protein in Flash Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Flash Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flash Salad Bowl supports immune function.
Supports immune function in Flash Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flash Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flash Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flash Salad Bowl provides energy.
Provides energy in Flash Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flash Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Flash Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flash Salad Bowl helps in weight management.
Helps in weight management in Flash Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flash Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flash Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flash Salad Bowl supports bone health.
Supports bone health in Flash Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flash Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Flash Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Flash Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Flash Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Flash Salad Bowl supports fluid balance.
Maintains Fluid Balance in Flash Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flash Salad Bowl supports nerve function.
Supports Nerve Function in Flash Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flash Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Flash Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flash Salad Bowl supports muscle function.
Aids Muscle Function in Flash Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flash Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Flash Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flash Salad Bowl helps balance pH levels.
Balances pH Levels in Flash Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flash Salad Bowl supports bone health.
Supports Bone Health in Flash Salad Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 186 grams Flash Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.