Girf Salad Bowl
Erbert & Gerbert's
45.11
% from protein21.05
% from carbs21.05
% from fatNutrition Facts
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Girf Salad Bowl Nutrients FAQs
Nutrients
- Vitamin A:Girf Salad Bowl has 300 IU of Vitamin A.
- Vitamin C:Girf Salad Bowl has 4.8 mg of Vitamin C.
- Girf Salad Bowl has 195mg of Calcium.
- Girf Salad Bowl has 680mg of Sodium, Na.
- Girf Salad Bowl has 1.08mg of Iron.
What is the calorie content of Girf Salad Bowl?
A typical serving 204 grams of Girf Salad Bowl contains approximately 140 calories.
You can check the exact calorie content by logging Girf Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Girf Salad Bowl have?
The amount of fat in Girf Salad Bowl depends on the ingredients and preparation method. On average, one serving 204 grams of Girf Salad Bowl contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Girf Salad Bowl have?
The protein content in Girf Salad Bowl depends on the ingredients exists in it. On average, 204 grams of Girf Salad Bowl contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Girf Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Girf Salad Bowl have?
On average, 204 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Girf Salad Bowl.
How Much carbohydrates (carbs) is in Girf Salad Bowl?
The amount of carbohydrates (carbs) in Girf Salad Bowl depends on its serving size and preparation. On average, 204 grams contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Girf Salad Bowl.
How Much Fiber is in Girf Salad Bowl?
Girf Salad Bowl contains approximately 1 grams of fiber in 204 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Girf Salad Bowl for healthier you!
What vitamins and minerals are in a Girf Salad Bowl?
Vitamins in Girf Salad Bowl:
Girf Salad Bowl contains following minerals:
General
Does Girf Salad Bowl contain caffeine?
Girf Salad Bowl does not contain any caffeine.
Does Girf Salad Bowl contain alcohol?
Girf Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Girf Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girf Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Girf Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Girf Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girf Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Girf Salad Bowl for free?
Yes! Since Girf Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Girf Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Girf Salad Bowl and adds it to your daily hydration log. Simply log Girf Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Girf Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Girf Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Girf Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Girf Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Girf Salad Bowl
Protein in Girf Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Girf Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Girf Salad Bowl supports immune function.
Supports immune function in Girf Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Girf Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Girf Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Girf Salad Bowl provides energy.
Provides energy in Girf Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Girf Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Girf Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Girf Salad Bowl helps in weight management.
Helps in weight management in Girf Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Girf Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Girf Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Girf Salad Bowl supports bone health.
Supports bone health in Girf Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Girf Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Girf Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Girf Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Girf Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Girf Salad Bowl supports bone health.
Calcium in Girf Salad Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Girf Salad Bowl supports muscle function.
Calcium in Girf Salad Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Girf Salad Bowl supports heart health.
Calcium in Girf Salad Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Girf Salad Bowl supports nerve transmission.
Calcium in Girf Salad Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Girf Salad Bowl supports blood clotting.
Calcium in Girf Salad Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Girf Salad Bowl supports hormonal secretion.
Calcium in Girf Salad Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Girf Salad Bowl supports weight management.
Calcium in Girf Salad Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Girf Salad Bowl supports dental health.
Calcium in Girf Salad Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Girf Salad Bowl supports blood pressure regulation.
Calcium in Girf Salad Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Girf Salad Bowl supports fluid balance.
Maintains Fluid Balance in Girf Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Girf Salad Bowl supports nerve function.
Supports Nerve Function in Girf Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Girf Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Girf Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Girf Salad Bowl supports muscle function.
Aids Muscle Function in Girf Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Girf Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Girf Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Girf Salad Bowl helps balance pH levels.
Balances pH Levels in Girf Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Girf Salad Bowl supports bone health.
Supports Bone Health in Girf Salad Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 140 calories?
The amount of exercise required to burn off 204 grams Girf Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.