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Girf Salad Bowl

Erbert & Gerbert's

140

kcal Energy

21.1%

% from carbs

45.1%

% from protein

33.8%

% from fats

In 1 grams

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grams
Calories
140

% Daily Value

Total Fat 5 g
7.7%
Saturated 3 g
15%
Trans Fats 0 g
Cholesterol 35 mg
11.7%
Sodium, Na 680 mg
29.6%
Total Carbohydrates 7 g
2.5%
Fiber 1 g
3.6%
Sugars 4 g
8%
Protein 15 g
30%
Iron 1.08 mg
6%
Vitamin A, IU 300 IU
Vitamin C, total ascorbic acid 4.8 mg
Calcium, Ca 195 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Girf Salad Bowl

Nutrients

What is the calorie content of Girf Salad Bowl?

A typical serving 204 grams of Girf Salad Bowl contains approximately 140 calories. You can check the exact calorie content by logging Girf Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Girf Salad Bowl have?

The amount of fat in Girf Salad Bowl depends on the ingredients and preparation method. On average, one serving 204 grams (null grams) of Girf Salad Bowl contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Girf Salad Bowl have?

The protein content in Girf Salad Bowl depends on the ingredients exists in it. On average, 204 grams of Girf Salad Bowl (about null grams) contains approximately 15 grams of protein.

Is Girf Salad Bowl a good source of protein?

The protein content in Girf Salad Bowl depends on the ingredients exists in it. On average, 204 grams of Girf Salad Bowl (about null grams) contains approximately 15 grams of protein.

How much sugar does a Girf Salad Bowl have?

On average, 204 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Girf Salad Bowl contain added sugar?

On average, 204 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Girf Salad Bowl?

On average, 204 grams (about null grams) contains about 7 grams of carbohydrates.

How Much Fiber is in Girf Salad Bowl?

Girf Salad Bowl contains approximately 1 grams of fiber in 204 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Girf Salad Bowl?

Girf Salad Bowl contains approximately 1 grams of fiber in 204 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Girf Salad Bowl suitable for vegans?

Girf Salad Bowl contains approximately 1 grams of fiber in 204 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Girf Salad Bowl contain caffeine?

Girf Salad Bowl contains approximately 1 grams of fiber in 204 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Girf Salad Bowl contain alcohol?

Girf Salad Bowl contains approximately 1 grams of fiber in 204 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Girf Salad Bowl healthier?

Girf Salad Bowl contains approximately 1 grams of fiber in 204 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Girf Salad Bowl in Nutribit?

Girf Salad Bowl contains approximately 1 grams of fiber in 204 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Girf Salad Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Girf Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Girf Salad Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Girf Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Girf Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Girf Salad Bowl for free?

Yes! Since Girf Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Girf Salad Bowl with water tracking feature?

Nutribit automatically calculates the water content of Girf Salad Bowl and adds it to your daily hydration log. Simply log Girf Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Girf Salad Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Girf Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Girf Salad Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Girf Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!