Quatro Salad Bowl

Erbert & Gerbert's

Total Energy

400

kcal

13.02

% from carbs

40.93

% from protein

46.05

% from fats

In 1 grams

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

65mg

21.7%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

22g

44%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quatro Salad Bowl

A typical serving 191 grams of Quatro Salad Bowl (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quatro Salad Bowl depends on the ingredients and preparation method. On average, one serving 191 grams (null grams) of Quatro Salad Bowl contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quatro Salad Bowl depends on the ingredients exists in it. On average, 191 grams of Quatro Salad Bowl (about null grams) contains approximately 22 grams of protein.

On average, 191 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 191 grams (about null grams) contains about 7 grams of carbohydrates.

Quatro Salad Bowl contains approximately 1 grams of fiber in 191 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 191 grams Quatro Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.