Jacob Bluefinger Salad Bowl

Erbert & Gerbert's

Total Energy

140

kcal

18.18

% from carbs

23.38

% from protein

58.44

% from fats

In 1 grams

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

7g

2.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

9g

18%

Calcium, Ca

260mg

Iron, Fe

0.7mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jacob Bluefinger Salad Bowl

A typical serving 167 grams of Jacob Bluefinger Salad Bowl (null grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jacob Bluefinger Salad Bowl depends on the ingredients and preparation method. On average, one serving 167 grams (null grams) of Jacob Bluefinger Salad Bowl contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jacob Bluefinger Salad Bowl depends on the ingredients exists in it. On average, 167 grams of Jacob Bluefinger Salad Bowl (about null grams) contains approximately 9 grams of protein.

On average, 167 grams (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 167 grams (about null grams) contains about 7 grams of carbohydrates.

Jacob Bluefinger Salad Bowl contains approximately 2 grams of fiber in 167 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 167 grams Jacob Bluefinger Salad Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.