Spartan Salad Bowl
Erbert & Gerbert's
40.93
% from protein13.02
% from carbs13.02
% from fatNutrition Facts
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Spartan Salad Bowl Nutrients FAQs
Nutrients
- Vitamin A:Spartan Salad Bowl has 300 IU of Vitamin A.
- Vitamin C:Spartan Salad Bowl has 4.8 mg of Vitamin C.
- Spartan Salad Bowl has 130mg of Calcium.
- Spartan Salad Bowl has 1000mg of Sodium, Na.
- Spartan Salad Bowl has 0.72mg of Iron.
What is the calorie content of Spartan Salad Bowl?
A typical serving 191 grams of Spartan Salad Bowl contains approximately 400 calories.
You can check the exact calorie content by logging Spartan Salad Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spartan Salad Bowl have?
The amount of fat in Spartan Salad Bowl depends on the ingredients and preparation method. On average, one serving 191 grams of Spartan Salad Bowl contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spartan Salad Bowl have?
The protein content in Spartan Salad Bowl depends on the ingredients exists in it. On average, 191 grams of Spartan Salad Bowl contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Spartan Salad Bowl, Download Nutribit app for healthier you!
How much sugar does a Spartan Salad Bowl have?
On average, 191 grams contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spartan Salad Bowl.
How Much carbohydrates (carbs) is in Spartan Salad Bowl?
The amount of carbohydrates (carbs) in Spartan Salad Bowl depends on its serving size and preparation. On average, 191 grams contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spartan Salad Bowl.
How Much Fiber is in Spartan Salad Bowl?
Spartan Salad Bowl contains approximately 1 grams of fiber in 191 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spartan Salad Bowl for healthier you!
What vitamins and minerals are in a Spartan Salad Bowl?
Vitamins in Spartan Salad Bowl:
Spartan Salad Bowl contains following minerals:
General
Does Spartan Salad Bowl contain caffeine?
Spartan Salad Bowl does not contain any caffeine.
Does Spartan Salad Bowl contain alcohol?
Spartan Salad Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spartan Salad Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spartan Salad Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spartan Salad Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spartan Salad Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spartan Salad Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spartan Salad Bowl for free?
Yes! Since Spartan Salad Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spartan Salad Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spartan Salad Bowl and adds it to your daily hydration log. Simply log Spartan Salad Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spartan Salad Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spartan Salad Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spartan Salad Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spartan Salad Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spartan Salad Bowl
Protein in Spartan Salad Bowl supports building and repairing tissues.
Builds and repairs tissues in Spartan Salad Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spartan Salad Bowl supports immune function.
Supports immune function in Spartan Salad Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spartan Salad Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spartan Salad Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spartan Salad Bowl provides energy.
Provides energy in Spartan Salad Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spartan Salad Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spartan Salad Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spartan Salad Bowl helps in weight management.
Helps in weight management in Spartan Salad Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spartan Salad Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spartan Salad Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spartan Salad Bowl supports bone health.
Supports bone health in Spartan Salad Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spartan Salad Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spartan Salad Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spartan Salad Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spartan Salad Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Spartan Salad Bowl supports fluid balance.
Maintains Fluid Balance in Spartan Salad Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spartan Salad Bowl supports nerve function.
Supports Nerve Function in Spartan Salad Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spartan Salad Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spartan Salad Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spartan Salad Bowl supports muscle function.
Aids Muscle Function in Spartan Salad Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spartan Salad Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spartan Salad Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spartan Salad Bowl helps balance pH levels.
Balances pH Levels in Spartan Salad Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spartan Salad Bowl supports bone health.
Supports Bone Health in Spartan Salad Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 191 grams Spartan Salad Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.