Erupter Sandwich on Wheat Wrap

Erbert & Gerbert's

7.49

% from protein

29.95

% from carbs

29.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0035211267605633804 grams
Amount per serving
Calories
2.6
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Cholesterol 0.1 mg
0%

Sodium, Na 3 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0 g
0%

Protein 0 g
0.1%

Vitamin A 1.8 IU

Vitamin C 0 mg

Calcium 0.9 mg

Iron 0 mg

Erupter Sandwich on Wheat Wrap Nutrients FAQs

Nutrients

What is the calorie content of Erupter Sandwich on Wheat Wrap?

A typical serving 284 grams of Erupter Sandwich on Wheat Wrap contains approximately 740 calories.

You can check the exact calorie content by logging Erupter Sandwich on Wheat Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Erupter Sandwich on Wheat Wrap have?

The amount of fat in Erupter Sandwich on Wheat Wrap depends on the ingredients and preparation method. On average, one serving 284 grams of Erupter Sandwich on Wheat Wrap contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Erupter Sandwich on Wheat Wrap have?

The protein content in Erupter Sandwich on Wheat Wrap depends on the ingredients exists in it. On average, 284 grams of Erupter Sandwich on Wheat Wrap contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Erupter Sandwich on Wheat Wrap, Download Nutribit app for healthier you!

How much sugar does a Erupter Sandwich on Wheat Wrap have?

On average, 284 grams contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erupter Sandwich on Wheat Wrap.

How Much carbohydrates (carbs) is in Erupter Sandwich on Wheat Wrap?

The amount of carbohydrates (carbs) in Erupter Sandwich on Wheat Wrap depends on its serving size and preparation. On average, 284 grams contains about 56 grams of carbohydrates.

Download Nutribit app to get exact carb content from Erupter Sandwich on Wheat Wrap.

How Much Fiber is in Erupter Sandwich on Wheat Wrap?

Erupter Sandwich on Wheat Wrap contains approximately 6 grams of fiber in 284 grams.

Want a healthier twist? Download Nutribit app to get exact fiber content from Erupter Sandwich on Wheat Wrap for healthier you!

What vitamins and minerals are in a Erupter Sandwich on Wheat Wrap?

Vitamins in Erupter Sandwich on Wheat Wrap:

  • Vitamin A:Erupter Sandwich on Wheat Wrap has 500 IU of Vitamin A.
  • Vitamin C:Erupter Sandwich on Wheat Wrap has 9 mg of Vitamin C.

Erupter Sandwich on Wheat Wrap contains following minerals:

  • Erupter Sandwich on Wheat Wrap has 260mg of Calcium.
  • Erupter Sandwich on Wheat Wrap has 860mg of Sodium, Na.
  • Erupter Sandwich on Wheat Wrap has 3.6mg of Iron.

General

Does Erupter Sandwich on Wheat Wrap contain caffeine?

Erupter Sandwich on Wheat Wrap does not contain any caffeine.

Does Erupter Sandwich on Wheat Wrap contain alcohol?

Erupter Sandwich on Wheat Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Erupter Sandwich on Wheat Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erupter Sandwich on Wheat Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Erupter Sandwich on Wheat Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Erupter Sandwich on Wheat Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erupter Sandwich on Wheat Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Erupter Sandwich on Wheat Wrap for free?

Yes! Since Erupter Sandwich on Wheat Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Erupter Sandwich on Wheat Wrap with water tracking feature?

Nutribit automatically calculates the water content of Erupter Sandwich on Wheat Wrap and adds it to your daily hydration log. Simply log Erupter Sandwich on Wheat Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Erupter Sandwich on Wheat Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Erupter Sandwich on Wheat Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Erupter Sandwich on Wheat Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Erupter Sandwich on Wheat Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Erupter Sandwich on Wheat Wrap

Total Carbohydrates in Erupter Sandwich on Wheat Wrap provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Erupter Sandwich on Wheat Wrap are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Erupter Sandwich on Wheat Wrap aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Erupter Sandwich on Wheat Wrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Erupter Sandwich on Wheat Wrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap aids weight management by helping you feel full longer.

Fiber-rich carbs from Erupter Sandwich on Wheat Wrap help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap enhances brain function and helps improve memory and focus.

Glucose from Erupter Sandwich on Wheat Wrap is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Erupter Sandwich on Wheat Wrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap promotes gut health by feeding beneficial gut bacteria.

Fiber in Erupter Sandwich on Wheat Wrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Erupter Sandwich on Wheat Wrap support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Erupter Sandwich on Wheat Wrap helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Erupter Sandwich on Wheat Wrap, help regulate blood pressure and reduce hypertension risk.

Protein in Erupter Sandwich on Wheat Wrap supports building and repairing tissues.

Builds and repairs tissues in Erupter Sandwich on Wheat Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Erupter Sandwich on Wheat Wrap supports immune function.

Supports immune function in Erupter Sandwich on Wheat Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Erupter Sandwich on Wheat Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Erupter Sandwich on Wheat Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Erupter Sandwich on Wheat Wrap provides energy.

Provides energy in Erupter Sandwich on Wheat Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Erupter Sandwich on Wheat Wrap supports muscle growth and strength.

Supports muscle growth and strength in Erupter Sandwich on Wheat Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Erupter Sandwich on Wheat Wrap helps in weight management.

Helps in weight management in Erupter Sandwich on Wheat Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Erupter Sandwich on Wheat Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Erupter Sandwich on Wheat Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Erupter Sandwich on Wheat Wrap supports bone health.

Supports bone health in Erupter Sandwich on Wheat Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Erupter Sandwich on Wheat Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Erupter Sandwich on Wheat Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Erupter Sandwich on Wheat Wrap regulates blood sugar levels.

Regulates blood sugar levels in Erupter Sandwich on Wheat Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Erupter Sandwich on Wheat Wrap supports digestion.

Fiber in Erupter Sandwich on Wheat Wrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Erupter Sandwich on Wheat Wrap supports heart health.

Soluble fiber in Erupter Sandwich on Wheat Wrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Erupter Sandwich on Wheat Wrap aids in weight management.

Fiber-rich foods in Erupter Sandwich on Wheat Wrap increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Erupter Sandwich on Wheat Wrap regulates blood sugar.

Fiber in Erupter Sandwich on Wheat Wrap helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Erupter Sandwich on Wheat Wrap promotes gut health.

Fiber in Erupter Sandwich on Wheat Wrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Erupter Sandwich on Wheat Wrap lowers the risk of colon cancer.

A high-fiber diet from Erupter Sandwich on Wheat Wrap is linked to a reduced risk of colon cancer.

Fiber in Erupter Sandwich on Wheat Wrap improves skin health.

Fiber in Erupter Sandwich on Wheat Wrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Erupter Sandwich on Wheat Wrap helps lower blood pressure.

Adequate fiber in Erupter Sandwich on Wheat Wrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Erupter Sandwich on Wheat Wrap boosts immune function.

Fiber in Erupter Sandwich on Wheat Wrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Erupter Sandwich on Wheat Wrap reduces the risk of type 2 diabetes.

Fiber in Erupter Sandwich on Wheat Wrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Erupter Sandwich on Wheat Wrap supports bone health.

Calcium in Erupter Sandwich on Wheat Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Erupter Sandwich on Wheat Wrap supports muscle function.

Calcium in Erupter Sandwich on Wheat Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Erupter Sandwich on Wheat Wrap supports heart health.

Calcium in Erupter Sandwich on Wheat Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Erupter Sandwich on Wheat Wrap supports nerve transmission.

Calcium in Erupter Sandwich on Wheat Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Erupter Sandwich on Wheat Wrap supports blood clotting.

Calcium in Erupter Sandwich on Wheat Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Erupter Sandwich on Wheat Wrap supports hormonal secretion.

Calcium in Erupter Sandwich on Wheat Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Erupter Sandwich on Wheat Wrap supports weight management.

Calcium in Erupter Sandwich on Wheat Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Erupter Sandwich on Wheat Wrap supports dental health.

Calcium in Erupter Sandwich on Wheat Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Erupter Sandwich on Wheat Wrap supports blood pressure regulation.

Calcium in Erupter Sandwich on Wheat Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Erupter Sandwich on Wheat Wrap supports fluid balance.

Maintains Fluid Balance in Erupter Sandwich on Wheat Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Erupter Sandwich on Wheat Wrap supports nerve function.

Supports Nerve Function in Erupter Sandwich on Wheat Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Erupter Sandwich on Wheat Wrap helps regulate blood pressure.

Regulates Blood Pressure in Erupter Sandwich on Wheat Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Erupter Sandwich on Wheat Wrap supports muscle function.

Aids Muscle Function in Erupter Sandwich on Wheat Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Erupter Sandwich on Wheat Wrap aids nutrient absorption.

Improves Nutrient Absorption in Erupter Sandwich on Wheat Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Erupter Sandwich on Wheat Wrap helps balance pH levels.

Balances pH Levels in Erupter Sandwich on Wheat Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Erupter Sandwich on Wheat Wrap supports bone health.

Supports Bone Health in Erupter Sandwich on Wheat Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 740 calories?

The amount of exercise required to burn off 284 grams Erupter Sandwich on Wheat Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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