Erupter Sandwich on Gluten Free Bread
Erbert & Gerbert's
5.06
% from protein32.36
% from carbs32.36
% from fatNutrition Facts
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Erupter Sandwich on Gluten Free Bread Nutrients FAQs
Nutrients
- Vitamin A:Erupter Sandwich on Gluten Free Bread has 500 IU of Vitamin A.
- Vitamin C:Erupter Sandwich on Gluten Free Bread has 9 mg of Vitamin C.
- Erupter Sandwich on Gluten Free Bread has 130mg of Calcium.
- Erupter Sandwich on Gluten Free Bread has 920mg of Sodium, Na.
- Erupter Sandwich on Gluten Free Bread has 3.6mg of Iron.
What is the calorie content of Erupter Sandwich on Gluten Free Bread?
A typical serving 315 grams (341 grams) of Erupter Sandwich on Gluten Free Bread contains approximately 770 calories.
You can check the exact calorie content by logging Erupter Sandwich on Gluten Free Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Erupter Sandwich on Gluten Free Bread have?
The amount of fat in Erupter Sandwich on Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 315 grams (341 grams) of Erupter Sandwich on Gluten Free Bread contains approximately 55 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Erupter Sandwich on Gluten Free Bread have?
The protein content in Erupter Sandwich on Gluten Free Bread depends on the ingredients exists in it. On average, 315 grams (341 grams) of Erupter Sandwich on Gluten Free Bread contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Erupter Sandwich on Gluten Free Bread, Download Nutribit app for healthier you!
How much sugar does a Erupter Sandwich on Gluten Free Bread have?
On average, 315 grams (341 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Erupter Sandwich on Gluten Free Bread.
How Much carbohydrates (carbs) is in Erupter Sandwich on Gluten Free Bread?
The amount of carbohydrates (carbs) in Erupter Sandwich on Gluten Free Bread depends on its serving size and preparation. On average, 315 grams (341 grams) contains about 64 grams of carbohydrates.
Download Nutribit app to get exact carb content from Erupter Sandwich on Gluten Free Bread.
How Much Fiber is in Erupter Sandwich on Gluten Free Bread?
Erupter Sandwich on Gluten Free Bread contains approximately 8 grams of fiber in 315 grams (341 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Erupter Sandwich on Gluten Free Bread for healthier you!
What vitamins and minerals are in a Erupter Sandwich on Gluten Free Bread?
Vitamins in Erupter Sandwich on Gluten Free Bread:
Erupter Sandwich on Gluten Free Bread contains following minerals:
General
Does Erupter Sandwich on Gluten Free Bread contain caffeine?
Erupter Sandwich on Gluten Free Bread does not contain any caffeine.
Does Erupter Sandwich on Gluten Free Bread contain alcohol?
Erupter Sandwich on Gluten Free Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Erupter Sandwich on Gluten Free Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Erupter Sandwich on Gluten Free Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Erupter Sandwich on Gluten Free Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Erupter Sandwich on Gluten Free Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Erupter Sandwich on Gluten Free Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Erupter Sandwich on Gluten Free Bread for free?
Yes! Since Erupter Sandwich on Gluten Free Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Erupter Sandwich on Gluten Free Bread with water tracking feature?
Nutribit automatically calculates the water content of Erupter Sandwich on Gluten Free Bread and adds it to your daily hydration log. Simply log Erupter Sandwich on Gluten Free Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Erupter Sandwich on Gluten Free Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Erupter Sandwich on Gluten Free Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Erupter Sandwich on Gluten Free Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Erupter Sandwich on Gluten Free Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Erupter Sandwich on Gluten Free Bread
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Erupter Sandwich on Gluten Free Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Erupter Sandwich on Gluten Free Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Erupter Sandwich on Gluten Free Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Erupter Sandwich on Gluten Free Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Erupter Sandwich on Gluten Free Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread enhances brain function and helps improve memory and focus.
Glucose from Erupter Sandwich on Gluten Free Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Erupter Sandwich on Gluten Free Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Erupter Sandwich on Gluten Free Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Erupter Sandwich on Gluten Free Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Erupter Sandwich on Gluten Free Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Erupter Sandwich on Gluten Free Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Erupter Sandwich on Gluten Free Bread supports building and repairing tissues.
Builds and repairs tissues in Erupter Sandwich on Gluten Free Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Erupter Sandwich on Gluten Free Bread supports immune function.
Supports immune function in Erupter Sandwich on Gluten Free Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Erupter Sandwich on Gluten Free Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Erupter Sandwich on Gluten Free Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Erupter Sandwich on Gluten Free Bread provides energy.
Provides energy in Erupter Sandwich on Gluten Free Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Erupter Sandwich on Gluten Free Bread supports muscle growth and strength.
Supports muscle growth and strength in Erupter Sandwich on Gluten Free Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Erupter Sandwich on Gluten Free Bread helps in weight management.
Helps in weight management in Erupter Sandwich on Gluten Free Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Erupter Sandwich on Gluten Free Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Erupter Sandwich on Gluten Free Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Erupter Sandwich on Gluten Free Bread supports bone health.
Supports bone health in Erupter Sandwich on Gluten Free Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Erupter Sandwich on Gluten Free Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Erupter Sandwich on Gluten Free Bread is essential for the health and growth of hair, skin, and nails.
Protein in Erupter Sandwich on Gluten Free Bread regulates blood sugar levels.
Regulates blood sugar levels in Erupter Sandwich on Gluten Free Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Erupter Sandwich on Gluten Free Bread supports digestion.
Fiber in Erupter Sandwich on Gluten Free Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Erupter Sandwich on Gluten Free Bread supports heart health.
Soluble fiber in Erupter Sandwich on Gluten Free Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Erupter Sandwich on Gluten Free Bread aids in weight management.
Fiber-rich foods in Erupter Sandwich on Gluten Free Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Erupter Sandwich on Gluten Free Bread regulates blood sugar.
Fiber in Erupter Sandwich on Gluten Free Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Erupter Sandwich on Gluten Free Bread promotes gut health.
Fiber in Erupter Sandwich on Gluten Free Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Erupter Sandwich on Gluten Free Bread lowers the risk of colon cancer.
A high-fiber diet from Erupter Sandwich on Gluten Free Bread is linked to a reduced risk of colon cancer.
Fiber in Erupter Sandwich on Gluten Free Bread improves skin health.
Fiber in Erupter Sandwich on Gluten Free Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Erupter Sandwich on Gluten Free Bread helps lower blood pressure.
Adequate fiber in Erupter Sandwich on Gluten Free Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Erupter Sandwich on Gluten Free Bread boosts immune function.
Fiber in Erupter Sandwich on Gluten Free Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Erupter Sandwich on Gluten Free Bread reduces the risk of type 2 diabetes.
Fiber in Erupter Sandwich on Gluten Free Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Erupter Sandwich on Gluten Free Bread supports fluid balance.
Maintains Fluid Balance in Erupter Sandwich on Gluten Free Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Erupter Sandwich on Gluten Free Bread supports nerve function.
Supports Nerve Function in Erupter Sandwich on Gluten Free Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Erupter Sandwich on Gluten Free Bread helps regulate blood pressure.
Regulates Blood Pressure in Erupter Sandwich on Gluten Free Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Erupter Sandwich on Gluten Free Bread supports muscle function.
Aids Muscle Function in Erupter Sandwich on Gluten Free Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Erupter Sandwich on Gluten Free Bread aids nutrient absorption.
Improves Nutrient Absorption in Erupter Sandwich on Gluten Free Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Erupter Sandwich on Gluten Free Bread helps balance pH levels.
Balances pH Levels in Erupter Sandwich on Gluten Free Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Erupter Sandwich on Gluten Free Bread supports bone health.
Supports Bone Health in Erupter Sandwich on Gluten Free Bread helps retain calcium and prevent the loss of bone density over time.
How to burn 770 calories?
The amount of exercise required to burn off 315 grams Erupter Sandwich on Gluten Free Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.