Erupter Sandwich on Gluten Free Bread

Erbert & Gerbert's

Total Energy

770

kcal

32.36

% from carbs

5.06

% from protein

62.58

% from fats

In 341 g

% daily value

Total Fat

55g

84.6%

Saturated

7g

35%

Cholesterol

35mg

11.7%

Sodium, Na

920mg

40%

Total Carbohydrates

64g

23.3%

Fiber

8g

28.6%

Sugars

6g

12%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

3.6mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Erupter Sandwich on Gluten Free Bread

A typical serving 315 grams of Erupter Sandwich on Gluten Free Bread (341 grams) contains approximately 770 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Erupter Sandwich on Gluten Free Bread depends on the ingredients and preparation method. On average, one serving 315 grams (341 grams) of Erupter Sandwich on Gluten Free Bread contains approximately 55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Erupter Sandwich on Gluten Free Bread depends on the ingredients exists in it. On average, 315 grams of Erupter Sandwich on Gluten Free Bread (about 341 grams) contains approximately 10 grams of protein.

On average, 315 grams (about 341 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 315 grams (about 341 grams) contains about 64 grams of carbohydrates.

Erupter Sandwich on Gluten Free Bread contains approximately 8 grams of fiber in 315 grams (about 341 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 770 calories?

The amount of exercise required to burn off 315 grams Erupter Sandwich on Gluten Free Bread

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.